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From Sand and Steel Fitness

Power Lifting

Sand & Steel has over 50 power lifting workouts at it's disposal with all the latest gear from Football Bars and Safety Squat Bars to chains and bands accessories.. Sand & Steel utilizes 5 of leading systems in training its athletes including 5/3/1, Westside, Guaranteed Mass (Power Lifting and Hypertrophy), the Texas Method, and Bret Contreras's Strong by Bret method. Learn more about Power Lifting and these programs...

Popular Events

  1. unitedSTATE: yoga practice for life, liberty and the pursuit of (comm)unity
    Tuesday, October 25, 2016 - 6:00pm

    United humans, 

    On October 25, 2016, we come together to celebrate interdependence on our mats at the Washington Monument's Sylvan Theatre.  

  2. Women, Wine and Self Defense
    Friday, November 4, 2016 - 7:00pm

    Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong team for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transformative expe

  3. Pumpkin Palooza – Seasonal Beer Garden and Festival at District Wharf
    Saturday, October 22, 2016 - 1:00pm

    For those too old to trick-or- treat, District Wharf, along with On Tap Magazine and Cantina

    Marina, is hosting Pumpkin Palooza on Saturday, October 22 from 1 to 4pm at Gangplank

  4. Dailey Barre Basics
    Sunday, October 30, 2016 - 5:15pm

    An ideal class for students that are new to The Method and for experienced students that want a truly focused work out.

  5. Free GROOV3 Demo Class!
    Monday, October 24, 2016 - 7:30pm

    Free GROOV3 Demo Class on Monday, October 24th at The Dance Institute of Washington!

    GROOV3, LA's hottest workout, is a one-hour, high-energy, dance-til-you-drop cardio hip hop class featuring the hottest mixes and a live DJ regularly.

Reebok Presents:The CRōME Experience (CRōME-X)

The CRōME Experience (CRōME-X)



to provide a platform for learning that focuses on developing performance skills through movement that is athletic, aerobic, and artistic.


CRōME-X endeavors to build transferable skills through dance training that will create better people as well as better performers. Here, dancers are encouraged to be Confident, Resourceful, Open-Minded, Meticulous, and Engaging!


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