In part one we talked about the path to building an authentic squat, and then how to make that squat strong. In this part we’ll go over what I’ve found to be the most useful corrections to the most common issues that we see with squats. First things first we need to have standards for what a good squat looks like. Then we’ll go over corrections.
What does a good squat look like?
What makes a good squat is actually a very short list (3 things):