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From Sand and Steel Fitness

sixpack, abs, fitness, workout, gym, muscle, core, malenextdoor

CoreFit Unleashed: a hypertrophy (muscle-growth) program that focuses on abdominal muscle growth and core strength. CoreFit Unleashed incorporates cardio training for weight loss, strength training for functional mobility, and hypertrophy for building a stronger looking body.

Popular Events

  1. Women, Wine and Self Defense
    Friday, September 30, 2016 - 7:00pm

    Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transfor

  2. WOW Redskins Charity Ride
    Saturday, October 1, 2016 - 2:00pm

    We're cycling for a cause!

  3. $10 Dailey Barre community class (Childcare included)
    Wednesday, September 28, 2016 - 9:45am

    1 hour community barre class for $10.  Have kids?  Bring them!  We have free child care* during this class.  This community class will run every Wednesday at 9:45am through December!

  4. Cuban Dance Rumba Workshop
    $45 / $15
    Saturday, October 22, 2016 - 4:00pm

    Ernesto "Gato" Gatell and Yudisleidy Valdes

    This Rumba workshop will introduce students to the roots of Cuban Rumba music and dance through history, rhythm instruction, and dance movement.

  5. Theme Rides with Melanie at Mint DuPont!
    Free to MINT or Class Pass Members; MINT Guest Passes Available (Call MINT for price information)
    Wednesday, September 28, 2016 - 7:45pm

    Are you a fan of cycling classes full of energy, sweat and highly motivating music to keep you moving?


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