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Popular Events

  1. Women, Wine and Self Defense
    $20.00
    Friday, February 3, 2017 - 7:00pm

    Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transfor

  2. ARTOGA: Vinyasa & Paint
    $35
    Saturday, February 11, 2017 - 3:30pm

    ARTOGA is a fusion of art and yoga. Come prepared to practice, PAINT, and think positive thoughts!

  3. Everyday Warrior Yoga Camp
    Saturday, January 28, 2017 - 12:00pm

    Join us for a 6 hour intensive experience geared towards Yogis who want to take their Asana practice to the next level, integrating Martial Arts and Self Defense, becoming more powerful and balance

  4. Women's Self Defense Workshop
    $35.00
    Saturday, February 11, 2017 - 11:45am

    Join Fit to Fight instructor, Angela Meyer and Flow Yoga Center for 90 minutes of Women’s Self Defense.

  5. Women's Self Defense 4 Part Series
    Sunday, March 19, 2017 - 12:30pm

    Photo Credit:  Megan Reins

     

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