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From Sand and Steel Fitness



10 Comp Sessions

Paul has 10 Comp Sessions to hand out and current clients are eligible (one per customer, first come first serve.) Comp sessions are trainer specific and expire in two weeks, so claim yours today.

Popular Events

  1. FREE ALDC Community Zengo Ride!
    FREE
    Saturday, December 10, 2016 - 1:00pm

    Are you an indoor cycler, or have you always wanted to try it? Zengo (zengocycle.com) is offering ALDC a a free community ride on Saturday, Dece

  2. FREE CYCLED! Pajamarama Rides | Takoma Park [DC]
    FREE
    Sunday, December 4, 2016 - 9:30am

    When was the last time you took a spin class in your PJ's? Never? We thought so!

  3. Barre Bootcamp at Yoga Heights
    $45 for all 3 sessions or $16 to drop in
    Saturday, December 3, 2016 - 8:15am

    Join Amy Rizzotto and Kristin Shaffer as they team up to bring you a 3-week Barre Bootcamp Boost designed to compliment the next Barefoot Bootcamp running from November 29th to December 22nd, 2016.

  4. RESET Active Recovery Studio Launch Party
    FREE
    Saturday, December 10, 2016 - 4:00pm

    RESET classes apply crawling, hopping, rolling to improve mobility.

    On December 10, check out local fitness company Urban Athletic Club's new studio concept for athletes, fitness junkies, and exercise enthusiasts that focuses on exercise recovery, optimizing mobili

  5. Pilates for Chronic Pain Management Workshop
    $59 for MINT members; $69 for Non-MINT members
    Sunday, December 4, 2016 - 4:00pm

    Master pilates instructor, Karla Adams

    MINT (and master pilates instructor, Karla Adams) is hosting a “Pilates for Chronic Pain Management” Works

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