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From Sand and Steel Fitness



Paul on Gray Cook’s Functional Movement Systems. Analyzed, Reviewed, and Outlined

Paul on Functional Movement System by Gray Cook. Reviewed, Analyzed, and Outlined.

Popular Events

  1. Self Defense Seminar
    Free
    Saturday, September 10, 2016 - 1:30pm

    Chris Torres, Owner & Instructor,  N-Flux Krav Maga

    Learn the basic skills necessary to protect yourself in threatening situations.

  2. Journey To Handstand Clinic
    $35
    Saturday, September 10, 2016 - 9:00am

    Join Coach Leslie--A former gymnast, a current Yoga Instructor, and a CrossFitter in her 1 hour clinic designed to help you acheive the ever desired handstand.

  3. EX2 Adventures Hemlock Half Marathon and 10k
    Saturday, September 10, 2016 - 9:00am

    Photo by Swim Bike Run Photography

    13 Miles or 10K - Hit the trail and leave the road behind!

  4. The Metro Games CrossFit Competition
    $80/athlete $5/spectator
    Saturday, September 17, 2016 - 9:00am

    The Metro Games and CrossFit Petworth

    Join us for our SECOND annual DC Metro Area CrossFit competition. Last year was a smashing success and this year is bigger and better than ever!

  5. Early Bird Yoga
    $10
    Thursday, September 1, 2016 - 6:30am

    Join us for new yoga offerings at a beautiful location in Mt. Rainier, MD. All levels vinyasa flow style practice will energize you and awaken your body for the rest of your day.

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