Sign Up for the Active Life DC Newsletter ...

(If you're a human, don't change the following field)
Your first name.
(If you're a human, don't change the following field)
Your first name.

Beginner Mat Pilates Class

Beginner Mat Pilates Class

Wednesday, February 1, 2017 - 8:13am

Beginner Pilates Mat Series at Sports Therapy and Rehabilitation

Ad
Price: 
$30/class

This beginner mat class series is taught by a Doctor of Physical Therapy and introduces you to the principles of Pilates including breath, elongation, alignment, segmental movement, core control, and coordination. You will learn about your own anatomy as you create balance in your mind and body. The class will include pre-Pilates exercises, as well as beginner exercises from the classical mat sequence. The use of props will be incorporated throughout class to assist movement.

This class is limited to only 10 participants in order to guarantee that you learn the skills and correct form for all Pilates exercises!

Call Sports Therapy and Rehab today at 202-223-1737 to reserve your limited spot today!

Location: 
Sports Therapy and Rehabilitation
1112 16th St NW Suite 200
20036 Washington, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

Comments

Add new comment

Login or Register as a New User
You are not currently logged in. In order to post this item please login now or provide the following details to register.
Spaces are allowed; punctuation is not allowed except for periods, hyphens, apostrophes, and underscores.
A valid e-mail address. All e-mails from the system will be sent to this address. The e-mail address is not made public and will only be used if you wish to receive a new password or wish to receive certain news or notifications by e-mail.

Filtered Text for Comments

  • Lines and paragraphs break automatically.
  • Web page addresses and e-mail addresses turn into links automatically.

Plain text

  • Lines and paragraphs break automatically.
1 + 12 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.
By submitting this form, you accept the Mollom privacy policy.

Popular Events

Saturday, September 16, 2017 - 9:00am
FREE
Wednesday, June 28, 2017 - 6:30am
$20.00
Friday, July 7, 2017 - 7:00pm