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Events

Popular Events

  1. Girlstrong: Barbells and Bubbly
    $20
    Friday, May 12, 2017 - 7:00pm

    Time: Friday, May 12, 2017. 7:00-8:30PM

  2. Girlstrong: Barbells and Bubbly
    $20
    Friday, May 12, 2017 - 7:00pm

    Time: Friday, May 12, 2017. 7:00-8:30PM

  3. Women, Wine and Self Defense
    $20.00
    Friday, May 5, 2017 - 7:00pm

    Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transfor

  4. Women, Wine and Self Defense
    $20.00
    Friday, May 5, 2017 - 7:00pm

    Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transfor

  5. RiverPalooza 2017 -- Potomac Riverkeeper Network
    Range from $35-100
    Saturday, June 3, 2017 - 12:00pm

    RiverPalooza 2017 kicks off on June 3rd with our Make a SPLASH for Clean Water Day at Harpers Ferry — including paddling, rafting, tubing and a big party with BBQ and a bluegrass band.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Sunday, April 30, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Miles to Mimosas Fun Run
Free
Sunday, April 30, 2017 - 10:00am

Come run with us at our weekly Sunday Funday Run with distances of two to four miles. The run will start at 10:00am at the store. We will celebrate our post run success with mimosas - bring on the bubbles! 

Runner's Boot Camp
Free
Sunday, April 30, 2017 - 10:00am

Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running.  David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training.  This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies.  Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-) 

Black Girls Lift: A Little More Than a Hard Core
$20
Sunday, April 30, 2017 - 10:30am

Lifting weights and each other.

PART 1: WORKSHOP

Patricia Watson, fitness expert and health enthusiast, will debunk some of the most common myths related to weight training and will talk about how she's managed to stay disciplined throughout her fitness journey. Her story will inspire you and leave you feeling a little more than a hard core.

PART 2: WORKOUT

Salina Duggan, a certified fitness trainer, will lead the group through some weightlifting exercises while demonstrating proper technique/form.

Participants will:

[solidcore] first class [free] at Adams Morgan and Cathedral Commons studios!
[FREE]
Sunday, April 30, 2017 - 2:15pm

[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. The body can then work to repair the ripped muscles, which is when they become leaner, longer and stronger – creating noticeable tone and definition in the body.

Sunday Yoga Class at the Bike Rack
FREE or Donation
Sunday, April 30, 2017 - 6:00pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Monday, May 1, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Bikram Yoga Community Class
$10
Monday, May 1, 2017 - 6:00am

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Boot Camp Basics
$24
Monday, May 1, 2017 - 6:00am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Cardio Core
$24
Monday, May 1, 2017 - 7:00am

CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Monday, May 1, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

[solidcore] first class [free] at Adams Morgan and Cathedral Commons studios!
[FREE]
Monday, May 1, 2017 - 2:15pm

[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. The body can then work to repair the ripped muscles, which is when they become leaner, longer and stronger – creating noticeable tone and definition in the body.

APPRENTICE COMMUNITY MAT CLASSES
FREE
Monday, May 1, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

Monday Evening Yoga on a Rooftop Farm
$20
Monday, May 1, 2017 - 6:00pm

Join yoga instructor, Alexandra Martone, Monday evenings for a one hour Hatha/ Vinyasa flow class on the urban oasis of an Up Top Acres rooftop farm. Bend and flow with views of rows of crops and the DC skyline, while breathing in the smell of fresh herbs. This class is appropriate for all levels. 

$10 Community Yoga
$10
Monday, May 1, 2017 - 6:30pm

Recover from your Monday with an invigorating and balancing hatha yoga class. Your coworkers can thank us later. Good for beginners and advanced yogis. Class is $10 because we believe that "I can't afford yoga" is a terrible reason not to practice and learn with wonderful teachers and other yogis.

Mondays at 6:30 pm

Follow http://thirdspacewellness.com/calendar/ to sign up!

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Monday, May 1, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

ROOFTOP YOGA- Atlantic Plumbing building in Shaw
First class FREE
Monday, May 1, 2017 - 7:00pm

KICK Fitness is now offering yoga and spin classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great Fire Lotus Flow class, taught by instructor Ryan Smith of Selfless Lotus. Weather permitting, class will be held on the roof.  But the indoor studio is also inviting and unique (deisnged inside a shipping container adjacent to the building gym).

GROOV3
$15/$10 with valid college ID
Monday, May 1, 2017 - 7:30pm

Come Dance, Sweat, Live with GROOV3 DC Monday nights at 7:30pm at the Dance Institute of Washington!

GROOV3, LA's hottest workout, is a one-hour, high-energy, dance-til-you-drop cardio hip hop class featuring the hottest mixes and a live DJ regularly. Simple choreography is perfect for all dance/fitness levels. No dance experience needed!

Drop in for only $15 ($10 with a valid college ID)

You can also sign up online in advance on the MindBody app and online

Come Dance, Sweat, Live with us!

Early Bird Yoga
$12
Tuesday, May 2, 2017 - 6:30am

Start your day with an all-levels vinyasa class in this beautiful new venue for yoga in Mt. Rainier, MD.  Classes are held in the art gallery at ReCreative Spaces, just a few blocks from the DC border.  There is off street parking.  Classes are $12, register through the link or drop in.   

Senior Yoga
$10
Tuesday, May 2, 2017 - 9:00am

Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.

[solidcore] first class [free] at Adams Morgan and Cathedral Commons studios!
[FREE]
Tuesday, May 2, 2017 - 2:15pm

[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. The body can then work to repair the ripped muscles, which is when they become leaner, longer and stronger – creating noticeable tone and definition in the body.

Toned Up Tuesdays - FREE Yoga Class
FREE
Tuesday, May 2, 2017 - 6:00pm

From the CityCenter DC website: 'Let’s welcome spring with yoga al fresco! Starting Tuesday, April 4, CorePower Yoga returns to The Park at CityCenter to lead a variety of free outdoor yoga classes. Classes begin at 6:00p.m. and they are free and open to all — please bring your mat and water. (weather permitting)'

Tuesday Yoga Class at the Bike Rack
suggested donation $5
Tuesday, May 2, 2017 - 7:30pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Tuesday evening at 7:30. Our licensed instructors will lead you through an hour of yoga with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Wednesday, May 3, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Wednesday, May 3, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Wednesday, May 3, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

DC Soccer Sessions Spring Part 1 Classes: March 29 - May 4, 2017
$18-22/Class
Wednesday, May 3, 2017 - 6:15pm

DC Soccer Sessions offers soccer drills and soccer skills classes for adults of all ages and skill sets in the Washington, DC, Maryland, and Virginia area. Classes are also an excellent way to stay fit, work on your aerobic fitness and strength while meeting other soccer lovers in the area!

Secure your spot for Spring Part 1 Classes on Wednesday Nights from March 29 - May 4, 2017. The Cost is $22/Class or $18/Class if purchasing a full set of 6 classes. Register online here: www.dcsoccersessions.com/register

Summit to Soul Fun Run
Free
Wednesday, May 3, 2017 - 6:30pm

Join us every Wednesday evening at 6:30pm for a community run/walk where we’ll cover a distance of two to four miles.

Whether you're just starting to hit your stride or a regular pavement pounder, this is the run group for you. Strollers, leashes, and runners of all ages are strongly encouraged!

FREE DC YOGA
FREE
Wednesday, May 3, 2017 - 6:30pm

The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Wednesday, May 3, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Boot Camp Basics
$24
Thursday, May 4, 2017 - 6:30am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Early Bird Yoga
$12
Thursday, May 4, 2017 - 6:30am

Start your day with an all-levels vinyasa class in this beautiful new venue for yoga in Mt. Rainier, MD.  Classes are held in the art gallery at ReCreative Spaces, just a few blocks from the DC border.  There is off street parking.  Classes are $12, register through the link or drop in.   

Senior Yoga
$10
Thursday, May 4, 2017 - 9:00am

Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Friday, May 5, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Friday, May 5, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Friday, May 5, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Women, Wine and Self Defense
$20.00
Friday, May 5, 2017 - 7:00pm

Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transformative experience, in an all female environment. This workshop will expand your physical, emotional and mental limits, while teaching you basic techniques and skills that will build your confidence and strength as a woman in DC.  No previous experience is required, just the willingness to sweat, the desire to be a more confident YOU, and the promise that change will happen. 

Roosevelt Island parkrun
FREE
Saturday, May 6, 2017 - 9:00am

From the Fitness Provider: "

free weekly 5K walk/job/run hosted by local parkrun volunteers takes place every Saturday at 9am on Roosevelt Island (also at Fletcher's Cove and College Park, MD). Register once at parkrun.us and run for free at any parkrun anywhere.

"

Getstrong Fitness Sweat Club
$12
Saturday, May 6, 2017 - 10:00am

Break out your Dri-Fit and preworkout, the Sweat Club is going down Saturday April 22nd, 2017 and every Saturday through September '17!

ArmorUp For Life Zumbathon - Onelife Fitness Woodbridge
FREE! All levels welcome!
Saturday, May 6, 2017 - 11:30am

ArmorUp For Life Zumbathon at Onelife Fitness Woodbridge Saturday, May 6 |  11:30am-1:30pm

#ArmorUpForLife #OnelifeFitLife @OnelifeFitness

ArmorUp For Life™ was founded by Loriana Hernandez, a former health and fitness reporter turned cancer survivor. The #ArmorUp campaign has become a foundation for many who seek to improve their lives through diet, exercise and lifestyle, should they ever face a challenge like Loriana’s battle with Leukemia. Although it’s very important for patients to remain fit and active during their battle with cancer, it can be a very challenging journey and your support can make a difference! 

Free Vinyasa Flow Yoga Class & 200 Hour Yoga Teacher Training Information Session
Free
Saturday, May 6, 2017 - 12:30pm

Practice Grace.

Join us at Grace for a FREE Vinyasa Flow yoga class with our Yoga Teacher Training Co-Leads, Suzanne Muro and Michelle Russ.  Immediately following the class is an information session about our 200 YTT Program.  If you've been thinking about becoming a yoga teacher or looking to deepen your practice, you won't want to miss this event!

Bikram Yoga Community Class
$10
Saturday, May 6, 2017 - 4:00pm

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Every Satruday from 4 p.m. to 5:30 p.m.

Mindfulness Workshop & Book Talk: Ambition Addiction
$45
Saturday, May 6, 2017 - 5:00pm

Mindfulness Workshop & Book Talk

For many, accomplishment is never enough. In a culture obsessed with fame and celebrity, the burning desire for acclaim, conquest, and domination can be overwhelming—to the detriment of one’s personal life. This is ambition addiction: the all-encompassing yearning for success at any cost.

Summer belly dance classes at Sahara Dance!
$160/ 8 week class, $295/ 16-week Technique class
Saturday, May 6, 2017 - 6:00pm

New Summer Belly Dance classes at Sahara Dance!

Learn the ancient art of belly dance with Sahara Dance, DC's Center for Middle Eastern Dance! Experience the timeless beauty of belly dance for yourself; learn new ways to love and care for your body through enchanting movement and Middle Eastern music. We'll stretch, shimmy, undulate and enjoy a glistening, fun-filled workout together! Sahara Dance was rated "Best Dance Class in DC" 8 times and is home to over 1,000 belly dancers in 4 locations. 

Summer belly dance classes at Sahara Dance!
$160-$330
Saturday, May 6, 2017 - 6:15pm

Sahara Dance, Washington DC’s Center for Middle Eastern Dance, is a boutique dance studio dedicated to celebrating the joy and beauty of belly dance. Founded in 2002, Sahara Dance offers over 50 weekly belly dance classes at three locations in DC and MD. The studio is home to 20 faculty members, 10 resident performance companies, and over 1,000 belly dancers. Seeking to elevate belly dance as a performance art and to create a community for belly dancers, Sahara Dance produces several annual theater productions.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Sunday, May 7, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Bends & Blends at Pinstripes Georgetown
$5
Sunday, May 7, 2017 - 9:00am

From the Fitness Provider: "

Kick off your Sunday morning with an energizing yoga class and stay for our bottomless brunch!  The one-hour yoga class is led by a CorePower Yoga instructor. Tickets are just $5 and include a complimentary mimosa (21+) and $5 off our bottomless brunch buffet. 

Yoga: 9am - 10am  |  Brunch: served until 3pm 

Please bring your own yoga mat and arrive at least 15 minutes prior to the start of class. Brunch reservations are strongly encouraged. "

Miles to Mimosas Fun Run
Free
Sunday, May 7, 2017 - 10:00am

Come run with us at our weekly Sunday Funday Run with distances of two to four miles. The run will start at 10:00am at the store. We will celebrate our post run success with mimosas - bring on the bubbles! 

Runner's Boot Camp
Free
Sunday, May 7, 2017 - 10:00am

Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running.  David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training.  This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies.  Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-) 

Bike Maintenance and Security
FREE
Sunday, May 7, 2017 - 11:00am

From the Fitness Provider: "

Do you want to know how safe your bike is while you ride & when it's locked up in public? 

Too many people will incur damages, flats, or lose their seat, wheels or entire bike due to poor maintenance and improper seucrity techniques.

In 2015 there were over 1,500 bike thefts from metro stations and apartment complexes!

Don't be a statistic!

Come learn with us in this fun and intimate class where we walk "

Free Gong Bath Meditation
free
Sunday, May 7, 2017 - 11:30am

Join Kit+Ace at Take Five Meditation for a one of a kind Gong Bath Meditation. This ancient vibrational tool offers a sound massage for the body, mind and soul. Lie down, get comfortable and receive the symphonic multi-layered sounds of the Gong as they wash over you.

Free Vinyasa Flow Yoga Class & 200 Hour Yoga Teacher Training Information Session
Free
Sunday, May 7, 2017 - 12:30pm

Practice Grace.

Join us at Grace for a FREE Vinyasa Flow yoga class with our Yoga Teacher Training Co-Leads, Suzanne Muro and Michelle Russ.  Immediately following the class is an information session about our 200 YTT Program.  If you've been thinking about becoming a yoga teacher or looking to deepen your practice, you won't want to miss this event!

Sunday Yoga Class at the Bike Rack
FREE or Donation
Sunday, May 7, 2017 - 6:00pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

Building Bridges- Breaking Bread
Early bird ticket (until April 1) $150; Regular ticket $195
Sunday, May 7, 2017 - 6:00pm

Gather around the table with Rock Recovery and enjoy a special dining experience at Lavagna in Washington, DC complete with a three-course farm-to-table meal shared family style. Building Bridges is Rock Recovery’s annual signature fundraiser and our most important night of the year. The purpose of this food-filled night is to remind ourselves of healthy eating habits in order to carry out a healthy lifestyle.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Monday, May 8, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Bikram Yoga Community Class
$10
Monday, May 8, 2017 - 6:00am

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Boot Camp Basics
$24
Monday, May 8, 2017 - 6:00am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Cardio Core
$24
Monday, May 8, 2017 - 7:00am

CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Monday, May 8, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Monday, May 8, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

Monday Evening Yoga on a Rooftop Farm
$20
Monday, May 8, 2017 - 6:00pm

Join yoga instructor, Alexandra Martone, Monday evenings for a one hour Hatha/ Vinyasa flow class on the urban oasis of an Up Top Acres rooftop farm. Bend and flow with views of rows of crops and the DC skyline, while breathing in the smell of fresh herbs. This class is appropriate for all levels. 

$10 Community Yoga
$10
Monday, May 8, 2017 - 6:30pm

Recover from your Monday with an invigorating and balancing hatha yoga class. Your coworkers can thank us later. Good for beginners and advanced yogis. Class is $10 because we believe that "I can't afford yoga" is a terrible reason not to practice and learn with wonderful teachers and other yogis.

Mondays at 6:30 pm

Follow http://thirdspacewellness.com/calendar/ to sign up!

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Monday, May 8, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

GROOV3
$15/$10 with valid college ID
Monday, May 8, 2017 - 7:30pm

Come Dance, Sweat, Live with GROOV3 DC Monday nights at 7:30pm at the Dance Institute of Washington!

GROOV3, LA's hottest workout, is a one-hour, high-energy, dance-til-you-drop cardio hip hop class featuring the hottest mixes and a live DJ regularly. Simple choreography is perfect for all dance/fitness levels. No dance experience needed!

Drop in for only $15 ($10 with a valid college ID)

You can also sign up online in advance on the MindBody app and online

Come Dance, Sweat, Live with us!

Early Bird Yoga
$12
Tuesday, May 9, 2017 - 6:30am

Start your day with an all-levels vinyasa class in this beautiful new venue for yoga in Mt. Rainier, MD.  Classes are held in the art gallery at ReCreative Spaces, just a few blocks from the DC border.  There is off street parking.  Classes are $12, register through the link or drop in.   

Senior Yoga
$10
Tuesday, May 9, 2017 - 9:00am

Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.

Toned Up Tuesdays - FREE Yoga Class
FREE
Tuesday, May 9, 2017 - 6:00pm

From the CityCenter DC website: 'Let’s welcome spring with yoga al fresco! Starting Tuesday, April 4, CorePower Yoga returns to The Park at CityCenter to lead a variety of free outdoor yoga classes. Classes begin at 6:00p.m. and they are free and open to all — please bring your mat and water. (weather permitting)'

Tuesday Yoga Class at the Bike Rack
suggested donation $5
Tuesday, May 9, 2017 - 7:30pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Tuesday evening at 7:30. Our licensed instructors will lead you through an hour of yoga with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Wednesday, May 10, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Wednesday, May 10, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Wednesday, May 10, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

Summit to Soul Fun Run
Free
Wednesday, May 10, 2017 - 6:30pm

Join us every Wednesday evening at 6:30pm for a community run/walk where we’ll cover a distance of two to four miles.

Whether you're just starting to hit your stride or a regular pavement pounder, this is the run group for you. Strollers, leashes, and runners of all ages are strongly encouraged!

FREE DC YOGA
FREE
Wednesday, May 10, 2017 - 6:30pm

The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Wednesday, May 10, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Boot Camp Basics
$24
Thursday, May 11, 2017 - 6:30am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Early Bird Yoga
$12
Thursday, May 11, 2017 - 6:30am

Start your day with an all-levels vinyasa class in this beautiful new venue for yoga in Mt. Rainier, MD.  Classes are held in the art gallery at ReCreative Spaces, just a few blocks from the DC border.  There is off street parking.  Classes are $12, register through the link or drop in.   

Senior Yoga
$10
Thursday, May 11, 2017 - 9:00am

Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Friday, May 12, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Friday, May 12, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Friday, May 12, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Girlstrong: Barbells and Bubbly
$20
Friday, May 12, 2017 - 7:00pm

Time: Friday, May 12, 2017. 7:00-8:30PM

Roosevelt Island parkrun
FREE
Saturday, May 13, 2017 - 9:00am

From the Fitness Provider: "

free weekly 5K walk/job/run hosted by local parkrun volunteers takes place every Saturday at 9am on Roosevelt Island (also at Fletcher's Cove and College Park, MD). Register once at parkrun.us and run for free at any parkrun anywhere.

"

Teens Run DC Mentoring Matters 5K
$20
Saturday, May 13, 2017 - 9:00am

Join us for the second annual Teens Run DC Mentoring Matters 5K on Saturday, May 13, in Anacostia Park. This fun community event will be held in celebration of mentorship throughout DC. Run for fun. Run for health. Run to honor someone who has played an important mentoring role in your life!

Packet pick-up 7:30-8:30am; Race starts at 9am

 

ArmorUp For Life Zumbathon - McLean Sport&Health
FREE! All levels welcome!
Saturday, May 13, 2017 - 10:00am

 

 

 ArmorUp For Life™ was founded by Loriana Hernandez, a former health and fitness reporter turned cancer survivor. The #ArmorUp campaign has become a foundation for many who seek to improve their lives through diet, exercise and lifestyle, should they ever face a challenge like Loriana’s battle with Leukemia. Although it’s very important for patients to remain fit and active during their battle with cancer, it can be a very challenging journey and your support can make a difference! 

Getstrong Fitness Sweat Club
$12
Saturday, May 13, 2017 - 10:00am

Break out your Dri-Fit and preworkout, the Sweat Club is going down Saturday April 22nd, 2017 and every Saturday through September '17!

FREE Yoga at the Kennedy Center!
FREE
Saturday, May 13, 2017 - 10:15am

Photo from the Kennedy Center website

From the Kennedy Center website: '

Sound Health:Community Yoga

Join us every other Saturday this spring and summer for a FREE all-levels vinyasa yoga class in the Grand Foyer.

Each session begins at 10:15 a.m. and lasts one hour. An instructor from a different local yoga studio will lead each session – Core Power, Spark, Sculpt, East Side Yoga, etc. See below for the complete schedule. Music for each session will be at the instructor's discretion.

Everyday Warrior Camp
Saturday, May 13, 2017 - 1:00pm

Join us for a 6 hour intensive experience geared towards Yogis who want to take their Asana practice to the next level, integrating Martial Arts and Self Defense, becoming more powerful, balanced and action oriented. 

In a safe, nurturing, yet challenging environment, give yourself the kickstart you need to find your fight, be inspired towards change, and feel stronger in every aspect of your life. 

    •    Self Defense for the Modern Day Yogi

    •    Unleash your Warrior Spirit through Yoga Asana

Bikram Yoga Community Class
$10
Saturday, May 13, 2017 - 4:00pm

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Every Satruday from 4 p.m. to 5:30 p.m.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Sunday, May 14, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Volunteer at the DC Bike Ride
Sunday, May 14, 2017 - 8:00am

DC is clearing the roads for the biggest cycling event of the year, and we need your help! The DC Bike Ride is an all-levels, 20 mile ride through the city. You will see bikes of every shape and size!

Volunteers are needed to help at the Friday and Saturday Packet Pick Up, and Sunday at the Start and Finish Lines, and out on the course at the Aid Stations.

Miles to Mimosas Fun Run
Free
Sunday, May 14, 2017 - 10:00am

Come run with us at our weekly Sunday Funday Run with distances of two to four miles. The run will start at 10:00am at the store. We will celebrate our post run success with mimosas - bring on the bubbles! 

Runner's Boot Camp
Free
Sunday, May 14, 2017 - 10:00am

Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running.  David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training.  This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies.  Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-) 

Sunday Yoga Class at the Bike Rack
FREE or Donation
Sunday, May 14, 2017 - 6:00pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Monday, May 15, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Bikram Yoga Community Class
$10
Monday, May 15, 2017 - 6:00am

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Boot Camp Basics
$24
Monday, May 15, 2017 - 6:00am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Cardio Core
$24
Monday, May 15, 2017 - 7:00am

CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Monday, May 15, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Monday, May 15, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

Monday Evening Yoga on a Rooftop Farm
$20
Monday, May 15, 2017 - 6:00pm

Join yoga instructor, Alexandra Martone, Monday evenings for a one hour Hatha/ Vinyasa flow class on the urban oasis of an Up Top Acres rooftop farm. Bend and flow with views of rows of crops and the DC skyline, while breathing in the smell of fresh herbs. This class is appropriate for all levels.