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Events

Popular Events

  1. EX2 Adventures Hemlock Half Marathon and 10k Trail Run
    Sunday, October 1, 2017 - 9:00am

    Photo by Swim Bike Run Photography

    13 Miles or 10K - Hit the trail and leave the road behind!

  2. Women, Wine and Self Defense
    $20.00
    Friday, April 7, 2017 - 7:00pm

    Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transfor

  3. EX2 Adventures Reservoir Relay Trail Run
    Sunday, May 21, 2017 - 9:00am

    Photo by Swim Bike Run Photography

    Bull Run Park - Hemlock - Bull Run Marina - Fountainhead Regional Park
    Western Fairfax County, VA

  4. Everyday Warrior Camp
    Saturday, May 13, 2017 - 1:00pm

    Join us for a 6 hour intensive experience geared towards Yogis who want to take their Asana practice to the next level, integrating Martial Arts and Self Defense, becoming more powerful, balanced a

  5. EX2 Adventures Hemlock Half Marathon and 10k Trail Run
    Sunday, October 1, 2017 - 9:00am

    Photo by Swim Bike Run Photography

    13 Miles or 10K - Hit the trail and leave the road behind!

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Friday, March 31, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Friday, March 31, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Friday, March 31, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Roosevelt Island parkrun
FREE
Saturday, April 1, 2017 - 9:00am

From the Fitness Provider: "

free weekly 5K walk/job/run hosted by local parkrun volunteers takes place every Saturday at 9am on Roosevelt Island (also at Fletcher's Cove and College Park, MD). Register once at parkrun.us and run for free at any parkrun anywhere.

"

FREE Yoga at the Kennedy Center!
FREE
Saturday, April 1, 2017 - 10:15am

Photo from the Kennedy Center website

From the Kennedy Center website: '

Sound Health:Community Yoga

Join us every other Saturday this spring and summer for a FREE all-levels vinyasa yoga class in the Grand Foyer.

Each session begins at 10:15 a.m. and lasts one hour. An instructor from a different local yoga studio will lead each session – Core Power, Spark, Sculpt, East Side Yoga, etc. See below for the complete schedule. Music for each session will be at the instructor's discretion.

ROOFTOP RIDE- Spin with breathtaking views of DC
First class FREE
Saturday, April 1, 2017 - 11:00am

KICK Fitness is now offering spin and yoga classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great workout! 

Visit us on MINDBODY to see the full schedule and to sign up for your free class.

 

Body-Mind Centering® Workshops
$110/200
Saturday, April 1, 2017 - 12:00pm

Body-Mind Centering® Workshops

An Embodied Approach to Movement, Body  and Consciousness

with Ellen Barlow & Mark Taylor

 

BALANCING THE THREE BRAINS

Saturday April 1, 2017  1-4pm

(3 PMA CEC credits) 

Bikram Yoga Community Class
$10
Saturday, April 1, 2017 - 4:00pm

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Every Satruday from 4 p.m. to 5:30 p.m.

Mastering Arm Balances with Dan
$25 for members, $30 for non-members
Saturday, April 1, 2017 - 4:00pm

Challenged by arm balances? Looking to learn some new ones? Come to this workshop to learn the fundamentals of successful arm balancing and practice oldies but goodies, as well as a few you may not have seen before. You will learn how to tap into your core, distribute your weight, and use balance and strength to liberate these challenging asanas.

This workshop is appropriate for Intermediate and Advanced yoga practitioners. Those who have weak wrists, please bring Ace Athletic Tape with you to this workshop.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Sunday, April 2, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Brunch Fit presented by Clarendon Fitness
FREE
Sunday, April 2, 2017 - 9:30am

From the Fitness Provider: "

BRUNCH FIT presented by Claredon Fitness, at Don Tito's Rooftop


 

Spring is here and what better way to kick it off by joining us, Clarendon Fitness, at Don Tito's Rooftop on Sunday April 2nd for Brunch Fit. Start your morning off with a unique group training that has made Clarendon Fitness Arlington's best personal training studio.

Doors open at 9:30 AM for check-in, Brunch Buffet at 11 AM.

Brunch participants will be offered $5 special cocktails - the Slim Watermelon Magaritas and Mezcal Mules. "

Miles to Mimosas Fun Run
Free
Sunday, April 2, 2017 - 10:00am

Come run with us at our weekly Sunday Funday Run with distances of two to four miles. The run will start at 10:00am at the store. We will celebrate our post run success with mimosas - bring on the bubbles! 

Runner's Boot Camp
Free
Sunday, April 2, 2017 - 10:00am

Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running.  David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training.  This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies.  Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-) 

Body-Mind Centering® Workshops
$110/200
Sunday, April 2, 2017 - 12:00pm

Body-Mind Centering® Workshops

An Embodied Approach to Movement, Body  and Consciousness

with Ellen Barlow & Mark Taylor

 

BALANCING THE THREE BRAINS

Saturday April 1, 2017  1-4pm

(3 PMA CEC credits) 

The Social Sweat
$22
Sunday, April 2, 2017 - 12:30pm

First we sweat, then we social. 

The Social Sweat provides you with an hour long, no equipment needed barre fusion class that is gauranteed to make you smile and sweat. Following class, enjoy a cocktail and socializing with friends old and new. All you need is your mat, some water, and some positive vibes. Ticket price includes the cost of one drink. 

Sunday Yoga Class at the Bike Rack
FREE or Donation
Sunday, April 2, 2017 - 6:00pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Monday, April 3, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Bikram Yoga Community Class
$10
Monday, April 3, 2017 - 6:00am

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Boot Camp Basics
$24
Monday, April 3, 2017 - 6:00am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Cardio Core
$24
Monday, April 3, 2017 - 7:00am

CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Monday, April 3, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Monday, April 3, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

$10 Community Yoga
$10
Monday, April 3, 2017 - 6:30pm

Recover from your Monday with an invigorating and balancing hatha yoga class. Your coworkers can thank us later. Good for beginners and advanced yogis. Class is $10 because we believe that "I can't afford yoga" is a terrible reason not to practice and learn with wonderful teachers and other yogis.

Mondays at 6:30 pm

Follow http://thirdspacewellness.com/calendar/ to sign up!

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Monday, April 3, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

ROOFTOP YOGA- Atlantic Plumbing building in Shaw
First class FREE
Monday, April 3, 2017 - 7:00pm

KICK Fitness is now offering yoga and spin classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great Fire Lotus Flow class, taught by instructor Ryan Smith of Selfless Lotus. Weather permitting, class will be held on the roof.  But the indoor studio is also inviting and unique (deisnged inside a shipping container adjacent to the building gym).

GROOV3
$15/$10 with valid college ID
Monday, April 3, 2017 - 7:30pm

Come Dance, Sweat, Live with GROOV3 DC Monday nights at 7:30pm at the Dance Institute of Washington!

GROOV3, LA's hottest workout, is a one-hour, high-energy, dance-til-you-drop cardio hip hop class featuring the hottest mixes and a live DJ regularly. Simple choreography is perfect for all dance/fitness levels. No dance experience needed!

Drop in for only $15 ($10 with a valid college ID)

You can also sign up online in advance on the MindBody app and online

Come Dance, Sweat, Live with us!

Senior Yoga
$10
Tuesday, April 4, 2017 - 9:00am

Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.

Tuesday Yoga Class at the Bike Rack
suggested donation $5
Tuesday, April 4, 2017 - 7:30pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Tuesday evening at 7:30. Our licensed instructors will lead you through an hour of yoga with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Wednesday, April 5, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Barre Class with Free Child Care
$10
Wednesday, April 5, 2017 - 9:45am

1 hour community barre class for $10.  Have kids?  Bring them!  We have free child care* during this class.  This community class will run every Wednesday at 9:45am through December!   

To sign up for the class, click the link and choose the $10 Dailey Barre with Childcare pricing option.  Then enroll your kids in the Dailey Kids room.

*Limited to 8 children

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Wednesday, April 5, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Wednesday, April 5, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

DC Soccer Sessions Spring Part 1 Classes: March 29 - May 4, 2017
$18-22/Class
Wednesday, April 5, 2017 - 6:15pm

DC Soccer Sessions offers soccer drills and soccer skills classes for adults of all ages and skill sets in the Washington, DC, Maryland, and Virginia area. Classes are also an excellent way to stay fit, work on your aerobic fitness and strength while meeting other soccer lovers in the area!

Secure your spot for Spring Part 1 Classes on Wednesday Nights from March 29 - May 4, 2017. The Cost is $22/Class or $18/Class if purchasing a full set of 6 classes. Register online here: www.dcsoccersessions.com/register

Summit to Soul Fun Run
Free
Wednesday, April 5, 2017 - 6:30pm

Join us every Wednesday evening at 6:30pm for a community run/walk where we’ll cover a distance of two to four miles.

Whether you're just starting to hit your stride or a regular pavement pounder, this is the run group for you. Strollers, leashes, and runners of all ages are strongly encouraged!

FREE DC YOGA
FREE
Wednesday, April 5, 2017 - 6:30pm

The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Wednesday, April 5, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Boot Camp Basics
$24
Thursday, April 6, 2017 - 6:30am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Innovations in Workplace and Community Wellness: A New Era
0.00
Thursday, April 6, 2017 - 8:00am

This year's event highligting innovations in workplace and community wellness.

The event will highlight trends in workplace and community wellness initiatives emphasizing: strategies to influence behavior change; promoting mindfulness at work; and improving health through genetics. 

The forum will also address the linkage between health and performance. 

Speakers

Michael Barry, CAE, Executive Director, American College of Preventive Medicine 

Cara Castronuova, Season 11 NBC's “The Biggest Loser” Trainer, Golden Gloves Champion, Boxing Analyst, Founder of Knockout Obesity Foundation & Fighter Fitness Corp.

Senior Yoga
$10
Thursday, April 6, 2017 - 9:00am

Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.

Mommy & Me Class
$30 drop in fee
Thursday, April 6, 2017 - 11:00am

This class will help new mothers get into shape without the need to find a babysitter.   Lead by new mom, Jen, this class will focus on building back core strength, grip strength, and stabilizing muscles.

52 Day Shred - Nutrition Challenge
$152
Thursday, April 6, 2017 - 6:00pm

Get the body you wantAchieve your fitness goals, and Make properly fueling your body a sustainable lifestyle.

When Does the Challenge Begin and End?

Thursday, April 6th, 2017 – Sunday, May 28st, 2017. 

 

What Does My Entry Fee Include?

Entry Fee: $152

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Friday, April 7, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Friday, April 7, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Friday, April 7, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Women, Wine and Self Defense
$20.00
Friday, April 7, 2017 - 7:00pm

Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transformative experience, in an all female environment. This workshop will expand your physical, emotional and mental limits, while teaching you basic techniques and skills that will build your confidence and strength as a woman in DC.  No previous experience is required, just the willingness to sweat, the desire to be a more confident YOU, and the promise that change will happen. 

Opening Day for Trails Fun Run 5K
Free!
Saturday, April 8, 2017 - 8:00am

Saturday, April 8, celebrate the 2017 Opening Day for Trails by running or walking 5K on the W&OD Trail and the Four Mile Run Trail in Bluemont Park!

Celebrate the 2017 Opening Day for Trails by running or walking 5K on the W&OD Trail and the Four Mile Run Trail in Bluemont Park! This free, family-friendly event is a great way to explore your local trails, get outside and enjoy your community—plus, there will be freebies, food, live entertainment and a prize giveaway from AlterCycles!

Roosevelt Island parkrun
FREE
Saturday, April 8, 2017 - 9:00am

From the Fitness Provider: "

free weekly 5K walk/job/run hosted by local parkrun volunteers takes place every Saturday at 9am on Roosevelt Island (also at Fletcher's Cove and College Park, MD). Register once at parkrun.us and run for free at any parkrun anywhere.

"

ROOFTOP RIDE- Spin with breathtaking views of DC
First class FREE
Saturday, April 8, 2017 - 11:00am

KICK Fitness is now offering spin and yoga classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great workout! 

Visit us on MINDBODY to see the full schedule and to sign up for your free class.

 

Bikram Yoga Community Class
$10
Saturday, April 8, 2017 - 4:00pm

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Every Satruday from 4 p.m. to 5:30 p.m.

Yoga For Runners with Erika
$25 for members, $30 for non-members
Saturday, April 8, 2017 - 4:00pm

Getting ready for race season? Training for a big one? Yoga can help improve your balance, strength, flexibility and mental focus, giving you a leg up for a 10K or all 26.2 miles. 

This workshop will focus on stretching and opening up the body parts runners strain like hamstrings and hip flexors as well as strengthening the back and abdominal muscles. We'll also send you home with poses to practice after a long run to keep you loose.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Sunday, April 9, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Miles to Mimosas Fun Run
Free
Sunday, April 9, 2017 - 10:00am

Come run with us at our weekly Sunday Funday Run with distances of two to four miles. The run will start at 10:00am at the store. We will celebrate our post run success with mimosas - bring on the bubbles! 

Runner's Boot Camp
Free
Sunday, April 9, 2017 - 10:00am

Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running.  David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training.  This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies.  Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-) 

Beyond Willpower - Community Workshop
FREE
Sunday, April 9, 2017 - 2:00pm

Epiphany Pilates Community Event - Beyond Willpower: How to adopt and maintain healthier habits with strategies that really work

Join us on Sunday, April 9th at 2pm for our next community workshop, Beyond Willpower: How to adopt and maintain healthier habits with strategies that really work.

There are so many factors in our daily lives that seem to work against the healthy habits that we want to pursue, whether it be exercising regularly, eating healthier, getting enough sleep or practicing mindfulness.

We often rely on “willpower” alone to overcome these barriers; and, when we don’t succeed, we turn the blame on ourselves, assuming that we’re just not strong enough.

Sunday Yoga Class at the Bike Rack
FREE or Donation
Sunday, April 9, 2017 - 6:00pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Monday, April 10, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Bikram Yoga Community Class
$10
Monday, April 10, 2017 - 6:00am

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Boot Camp Basics
$24
Monday, April 10, 2017 - 6:00am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Cardio Core
$24
Monday, April 10, 2017 - 7:00am

CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.

Topgolf KidZone: Spring Break Academy
$99
Monday, April 10, 2017 - 9:00am

Spring Break Academy Poster

Topgolf's Spring Break Academy is an exciting 4-day program filled with all of the components that make up the great game of golf. From chipping, putting and full swing to the rules and etiquette, kids will learn everything they need to know about the game of golf. Each Academy is designed and taught by our Golf Teaching Professionals in a fun, relaxed atmosphere. Spring Break Academy is staffed with a low student-to-instructor ratio to ensure each junior golfer receives in-depth, hands-on attention while he or she develops a winning golf swing.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Monday, April 10, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Monday, April 10, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

$10 Community Yoga
$10
Monday, April 10, 2017 - 6:30pm

Recover from your Monday with an invigorating and balancing hatha yoga class. Your coworkers can thank us later. Good for beginners and advanced yogis. Class is $10 because we believe that "I can't afford yoga" is a terrible reason not to practice and learn with wonderful teachers and other yogis.

Mondays at 6:30 pm

Follow http://thirdspacewellness.com/calendar/ to sign up!

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Monday, April 10, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

ROOFTOP YOGA- Atlantic Plumbing building in Shaw
First class FREE
Monday, April 10, 2017 - 7:00pm

KICK Fitness is now offering yoga and spin classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great Fire Lotus Flow class, taught by instructor Ryan Smith of Selfless Lotus. Weather permitting, class will be held on the roof.  But the indoor studio is also inviting and unique (deisnged inside a shipping container adjacent to the building gym).

GROOV3
$15/$10 with valid college ID
Monday, April 10, 2017 - 7:30pm

Come Dance, Sweat, Live with GROOV3 DC Monday nights at 7:30pm at the Dance Institute of Washington!

GROOV3, LA's hottest workout, is a one-hour, high-energy, dance-til-you-drop cardio hip hop class featuring the hottest mixes and a live DJ regularly. Simple choreography is perfect for all dance/fitness levels. No dance experience needed!

Drop in for only $15 ($10 with a valid college ID)

You can also sign up online in advance on the MindBody app and online

Come Dance, Sweat, Live with us!

Senior Yoga
$10
Tuesday, April 11, 2017 - 9:00am

Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.

Tuesday Yoga Class at the Bike Rack
suggested donation $5
Tuesday, April 11, 2017 - 7:30pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Tuesday evening at 7:30. Our licensed instructors will lead you through an hour of yoga with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Wednesday, April 12, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Wednesday, April 12, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Wednesday, April 12, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

DC Soccer Sessions Spring Part 1 Classes: March 29 - May 4, 2017
$18-22/Class
Wednesday, April 12, 2017 - 6:15pm

DC Soccer Sessions offers soccer drills and soccer skills classes for adults of all ages and skill sets in the Washington, DC, Maryland, and Virginia area. Classes are also an excellent way to stay fit, work on your aerobic fitness and strength while meeting other soccer lovers in the area!

Secure your spot for Spring Part 1 Classes on Wednesday Nights from March 29 - May 4, 2017. The Cost is $22/Class or $18/Class if purchasing a full set of 6 classes. Register online here: www.dcsoccersessions.com/register

Summit to Soul Fun Run
Free
Wednesday, April 12, 2017 - 6:30pm

Join us every Wednesday evening at 6:30pm for a community run/walk where we’ll cover a distance of two to four miles.

Whether you're just starting to hit your stride or a regular pavement pounder, this is the run group for you. Strollers, leashes, and runners of all ages are strongly encouraged!

FREE DC YOGA
FREE
Wednesday, April 12, 2017 - 6:30pm

The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Wednesday, April 12, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Boot Camp Basics
$24
Thursday, April 13, 2017 - 6:30am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Senior Yoga
$10
Thursday, April 13, 2017 - 9:00am

Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Friday, April 14, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Friday, April 14, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Friday, April 14, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Roosevelt Island parkrun
FREE
Saturday, April 15, 2017 - 9:00am

From the Fitness Provider: "

free weekly 5K walk/job/run hosted by local parkrun volunteers takes place every Saturday at 9am on Roosevelt Island (also at Fletcher's Cove and College Park, MD). Register once at parkrun.us and run for free at any parkrun anywhere.

"

FREE Yoga at the Kennedy Center!
FREE
Saturday, April 15, 2017 - 10:15am

Photo from the Kennedy Center website

From the Kennedy Center website: '

Sound Health:Community Yoga

Join us every other Saturday this spring and summer for a FREE all-levels vinyasa yoga class in the Grand Foyer.

Each session begins at 10:15 a.m. and lasts one hour. An instructor from a different local yoga studio will lead each session – Core Power, Spark, Sculpt, East Side Yoga, etc. See below for the complete schedule. Music for each session will be at the instructor's discretion.

ROOFTOP RIDE- Spin with breathtaking views of DC
First class FREE
Saturday, April 15, 2017 - 11:00am

KICK Fitness is now offering spin and yoga classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great workout! 

Visit us on MINDBODY to see the full schedule and to sign up for your free class.

 

Bikram Yoga Community Class
$10
Saturday, April 15, 2017 - 4:00pm

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Every Satruday from 4 p.m. to 5:30 p.m.

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Sunday, April 16, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Miles to Mimosas Fun Run
Free
Sunday, April 16, 2017 - 10:00am

Come run with us at our weekly Sunday Funday Run with distances of two to four miles. The run will start at 10:00am at the store. We will celebrate our post run success with mimosas - bring on the bubbles! 

Runner's Boot Camp
Free
Sunday, April 16, 2017 - 10:00am

Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running.  David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training.  This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies.  Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-) 

Sunday Yoga Class at the Bike Rack
FREE or Donation
Sunday, April 16, 2017 - 6:00pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Monday, April 17, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Bikram Yoga Community Class
$10
Monday, April 17, 2017 - 6:00am

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Boot Camp Basics
$24
Monday, April 17, 2017 - 6:00am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

Cardio Core
$24
Monday, April 17, 2017 - 7:00am

CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Monday, April 17, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Monday, April 17, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

Monday Evening Yoga on a Rooftop Farm
$20
Monday, April 17, 2017 - 6:00pm

Join yoga instructor, Alexandra Martone, Monday evenings for a one hour Hatha/ Vinyasa flow class on the urban oasis of an Up Top Acres rooftop farm. Bend and flow with views of rows of crops and the DC skyline, while breathing in the smell of fresh herbs. This class is appropriate for all levels. 

$10 Community Yoga
$10
Monday, April 17, 2017 - 6:30pm

Recover from your Monday with an invigorating and balancing hatha yoga class. Your coworkers can thank us later. Good for beginners and advanced yogis. Class is $10 because we believe that "I can't afford yoga" is a terrible reason not to practice and learn with wonderful teachers and other yogis.

Mondays at 6:30 pm

Follow http://thirdspacewellness.com/calendar/ to sign up!

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Monday, April 17, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

ROOFTOP YOGA- Atlantic Plumbing building in Shaw
First class FREE
Monday, April 17, 2017 - 7:00pm

KICK Fitness is now offering yoga and spin classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great Fire Lotus Flow class, taught by instructor Ryan Smith of Selfless Lotus. Weather permitting, class will be held on the roof.  But the indoor studio is also inviting and unique (deisnged inside a shipping container adjacent to the building gym).

GROOV3
$15/$10 with valid college ID
Monday, April 17, 2017 - 7:30pm

Come Dance, Sweat, Live with GROOV3 DC Monday nights at 7:30pm at the Dance Institute of Washington!

GROOV3, LA's hottest workout, is a one-hour, high-energy, dance-til-you-drop cardio hip hop class featuring the hottest mixes and a live DJ regularly. Simple choreography is perfect for all dance/fitness levels. No dance experience needed!

Drop in for only $15 ($10 with a valid college ID)

You can also sign up online in advance on the MindBody app and online

Come Dance, Sweat, Live with us!

Senior Yoga
$10
Tuesday, April 18, 2017 - 9:00am

Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.