Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it! Each teacher brings their own unique style and energy to their class.
From the Capital Striders: "Welcome to a friendly, quiet, long-standing neighborhood run. There's usually a group every M/W/F - and many regulars don't bother to RSVP, so there might be a large group even if only one person is signed up on Meetup.
Location: Rabaut Park, at intersection of 16th St. and Columbia Rd. NW. Time: meet at scheduled time - run leaves about five minutes later.
Distance and pace: flexible, typically 4 to 5 miles, from 8:30 to 10:00 min/mi. We vary distance and pace depending on who's there, so post if you have any preferences.
From the November Project website: "
Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.
Proven Fit Bootcamp brings the attentive coaching that CrossFit DC is known for to a boot camp setting. Training sessions will deliver a challenging full-body workout using bodyweight, dumbells and kettlebells, and each session will include a warmup, movement prep, and cooldown specific to the workout. This class will deliver the metabolic conditioning CrossFit is known for without the heavy weightlifting or complex technical skills.
CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.
Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.
[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. The body can then work to repair the ripped muscles, which is when they become leaner, longer and stronger – creating noticeable tone and definition in the body.
Looking for a fun and dynamic class? Our challenging TRX Bootcamp classes will help you improve full-body strength through various body-weight, functional exercises in a circuit-style class full of camaraderie and fun.
Get a full-body workout but pay some extra attention to your core with a TRXcore class. You’ll feel this one all over, but the TRX is implemented to target the mid-section.
Yin Immersion ASANA weekend is available to anyone looking to learn more about Yin Yoga asana and theory OR as module 1 (of 4) for those looking to train to teach and become certified in our 100 hour Yin Yoga Teacher Training :
April 28 5:30-8:00
April 29 1:30-9:00
April 30, 11:15-5:00
- Register @ Yoga Heights -
Weekend Warrior – An extended 75-minute, 3-in-1 workout to build strength, get your cardio in, and finish off with a good stretch.
MINT Kick with Enrique! Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036
An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.
Free 5 Day Trials available at www.mintdc.com
Start your weekend with yin yoga, art, and wine! Yin yoga involves holding poses for longer than in more active yoga styles. It is suitable for beginners. The session will also include some meditation or relaxation techniques and will be followed by refreshments and a chance to meet and mingle with your neighbors.
ReCreative Spaces is a beautiful new venue for yoga in Mt. Rainier, MD, just a few blocks from the DC border. There is off-street parking.