Gentle Yoga – This class is ideal for seniors, students with special conditions or injuries, and beginners who want a gentle introduction to basic yoga poses. Class is designed to create breath awareness, enhance balance, and increase flexibility. Poses are sometimes taught with the use of props such as chairs, blocks, blankets, and straps, to help students ease into postures and find proper alignment. All yoga classes end with deep relaxation and a guided visualization to help release tensions and reduce stress. Beginners welcome.
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