Join Arlington's fitness enthusiasts for Hustle N Flow this September, a day of community, health, and fitness, appropriate for All Levels. This event includes offerings by CrossFit South Arlington, Mind Your Body Oasis, and TBA providing lunch to celebrate all your hard work.
Hustle N Flow is offered as an experience for All Levels and will introduce you to CrossFit and Yoga in a fun and exciting way. There are many benefits of combining these two activities.
To participate in this event, you may come as an individual by purchasing a single entry at $35 or for an even better experience bring someone with you for $55 and you both save!
Register at Mind Your Body Oasis in Person and pay via Cash, Check, or Credit OR Register by emailingAmanda@mindyourbodyoasis.com and pay via PayPal or Venmo
11:45 am: Arrivals; Meet at 607 S Ball St Arlington, Va
12:00 pm: CrossFit South Arlington - Training Session
(607 S Ball St Arlington, Va)
12:45 pm: Scenic Run from CFSA to MYBO (TBA mile)
1 pm: Mind Your Body Oasis - Yoga Session
(1750 Crystal Drive, Underground Shops)
2 pm: Lunch and Refreshments
You can leave your belongings at Mind Your Body Oasis the morning of the event--- we will be running from CrossFit South Arlington (607 S Ball St Arlington, Va) - run starts at 12:45 pm - we will end at Mind Your Body Oasis (1750 Crystal Drive, Underground Shops) for a yoga session at 1 pm. A small lunch and refreshments will follow after the yoga session for all your hard work.