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Popular Events

  1. Women, Wine, and Self Defense
    Friday, March 3, 2017 - 7:00pm

    Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transfor

  2. Everyday Warrior Self Defense and Yoga Camp
    Saturday, March 18, 2017 - 6:30pm

    Artistic credit: Megan Reins

    Join us for a 6 hour intensive experience geared towards Yogis who want to take their Asana practice to the next level, integrating Martial Arts and Self Defense, becoming more powerful, balanced a

  3. Atlas Nutrition Workshop
    First workshop is FREE!
    Thursday, February 23, 2017 - 6:00pm

    "The Digestive System and Food Timing" Workshop

    February 9th at 6:00 pm at Atlas Fitness in Washington DC

  4. Spring Cleaning Yoga Workshop with Chantelle
    $25 for members, $30 for non-members
    Saturday, March 25, 2017 - 4:00pm

    Spring symbolizes renewal and in this workshop, we will work to declutter and clear away the things that no longer serve you and make room for the things that do.

  5. Foam Rolling Therapeutics
    $25 for members, $30 for non-members
    Saturday, February 25, 2017 - 4:00pm

    In this workshop, the Past Tense team will look at how a foam roller and other Self-Myofascial Release (SMR) techniques can:

Special Holiday Charity Spin Class to benefit Rock Recovery!

Get in the holiday spirit and spend your Saturday morning helping others! Join Dancing Mind and local nonprofit Rock Recovery for a fun and invigorating 45 minute spin class (all fitness levels welcome!) that raises funds to provide treatment and education to help our community overcome disordered eating. All proceeds from the event will go directly toward Rock Recovery's programs.


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