We would like to offer a tip of the cap to our friends at sweetgreen and Reformation Fitness for putting on a great event last weekend. "Fitness Blast 2014" featured three of Reformation Fitness's signature offerings in a 90 minute workout and sweetgreen offered up healthy half wraps to participants for post-workout fuel. We are very happy that we got to play a role in spreading the word about the "Fitness Blast."
The workout consisted of equal parts CoreBlast, Metabolic Conditioning, and Reformer Pilates. Reformation specializes in small group classes, so participants were divided into three groups (~6 people per group). Each group then rotated through the three classes allowing everyone to try all the workouts in 90 minutes. The price was right too ... only $20.
Check out some photos from the event and read through the class descriptions below to learn more about Reformation's unique fitness offerings ...
From Reformation Fitness: "CoreBlast: Stability Ball (or Swiss Ball) Training is a comprehensive, 360 core stability & strength building program. Uniquely powerful core exercises with/on the swiss ball help clients achieve strength, coordination and balance - a MUST for anyone looking to take their game up a level either on or off the field."
From Reformation Fitness: "MetCon/TRX: Interval crossfit training + sports conditioning = Metabolic Conditioning (MetCon). This class centers on high intensity interval training (H.I.I.T.) and includes a mix of cardio, balance, coordination, core, strength & sports conditioning exercises. Intelligently programmed with unique sequences, MetCon is an extremely effective weight loss and strength training program - great for all levels and ages!"
From Reformation Fitness: "Reformer/Pilates: Small group, integrated pilates reformer classes that also include the chair, stability balls, mat, free weights, and power circles. Reformer sessions are designed to improve core strength, flexibility, coordination, balance, agility, power, neuromuscular efficiency and body awareness. Using the latest approaches in exercise science and sports medicine, each class is uniquely designed to maximize our clients’ results in a safe, encouraging, but challenging environment."
Several inquires have been made about a repeat event - so keep an eye out for something soon!
In the meantime, visit the Reformation Fitness website to schedule a class. Reformation Fitness is located in the Shaw neighborhood. sweetgreen has 10 Washington D.C. locations. Visit the sweetgreen website for more information.