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Monday, March 6, 2017 - 9:45am

Rediscover the fun of recess as an adult.

Friday, July 28, 2017 - 12:00pm
5 Day Trial Available

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

his workout is anything but routine. This class is designed to increase cardiovascular endurance with a variety of total body circuits ranging from 10 – 15 different intervals. Not only will you experience workout creativity at its finest with our specially trained instructors, participants will also experience a dynamic and cardio-pumping workout using the “power” of kettlebells, resistance bands, weights, ropes and more. Circuits are uniquely designed to emulate a “playground,” but for big kids!

Challenge yourself against the clock and with the assistance of a heart rate monitor, you’ll see your stats on the leaderboard for accurate performance zone, performance IQ and caloric burn. HIIT is for all athletic abilities and ages 18+. No prior fitness experience is needed, just water and a towel.

Avg. Caloric Burn 400-800 Calories.

1001 16th Street NW (Street Level on K Street) Front Desk: 202.470.5436
20036 DC, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).


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