February 18th – March 25th
1:30 – 2:30pm
Interested in learning about the hottest new fitness trend? Discover the full body, result driven benefits of indoor rowing in this exclusive six week course. Learn proper form and rowing technique while building strength, stamina and flexibility. Each class is taught in small group training setting and offers personal one-on-one attention. Let us help you build your skills and confidence on the erg and prepare you for any class at ROWViGOR.
Week 1: Foundations
Week 2: Form and Flow
Week 3: Technique and Tabata Conditioning
Week 4: Stamina and Strength (Kettle Bells)
Week 5: Breath and Cardio Cadence (HIIT)
Week 6: Flexibility (ROWga)
Have a friend or relative curious about rowing, but hesitant to jump in? Rowing Fundamentals is the perfect place to start! The session is led by our expert Head Coach Fola Awosika and our newest coach Jen Forbes, featured in publications like The Washington Post and Washingtonian Magazine
Sign up today!