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Washington D.C. Area Weekday Activity Ideas: April 10 - 14

FITNESS PROS! Upload your event or classes to our calendar. It only takes a few minutes and is FREE!

Sunday, April 9, 2017 - 12:07am
washington dc fitness

'Cherry Washington Monument' by Tom Finzel. License

Check the NOAA for the latest weather reports. 

As always, check with the event host before attending. Details can change quickly and without our knowledge!

 

Fitness pros see some new faces class- upload your event to our calendar, it is FREE!

 

 


[solidcore] first class [free] at Adams Morgan and Cathedral Commons studios!
[FREE]
Monday, April 24, 2017 - 2:15pm

[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. The body can then work to repair the ripped muscles, which is when they become leaner, longer and stronger – creating noticeable tone and definition in the body.

 

Tuesday Yoga Class at the Bike Rack
suggested donation $5
Tuesday, May 2, 2017 - 7:30pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Tuesday evening at 7:30. Our licensed instructors will lead you through an hour of yoga with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

 

Introductory Special: $30 2-Class Trial Pack at N Flux Krav Maga

Try out any combination of 2 classes: Kickboxing, Boxing, Urban Ninja Training, No-Gi Grappling, Yoga, or Krav Maga for $30 ($15 each). We welcome students of all levels of athleticism and experience.

Fitness is about what you can do — for yourself and in the service of others. We believe in fitness that matters. Join us.

 

The November Project
FREE
Wednesday, April 26, 2017 - 6:30am

From the November Project website: "

Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

Group Classes

 

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Wednesday, April 26, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

 

Save 50% on Intro Meditation Class/Monthly Membership
washington dc meditation

Take Five Meditation is your DC oasis with meditation and mindfulness. Enjoy 50% your first class or your first unlimited monthly pass.

Use the code: ActiveLifeDC50%

*promo code glitch fixed as of 4/14/17. Please try again if it previously did not work. Thanks!

Terms: this is for first time clients only, cannot be used in combination with other promotions, and can only be used once.

 

Pacers Evening Fun Runs 14th Street
FREE
Thursday, April 27, 2017 - 7:00pm

From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.

 

ProvenFit Boot Camp
First class is Free! After that, $20 for a single class, $179 for a 10-class punch-card, or $159 for unlimited classes/month with 6-month commitment.
Friday, April 28, 2017 - 6:30am

Proven Fit Bootcamp brings the attentive coaching that CrossFit DC is known for to a boot camp setting.  Training sessions will deliver a challenging full-body workout using bodyweight, dumbells and kettlebells, and each session will include a warmup, movement prep, and cooldown specific to the workout. This class will deliver the metabolic conditioning CrossFit is known for without the heavy weightlifting or complex technical skills.

 

 

Can't make it to the events on our list? Check out more FREE Washington DC area workouts.

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