Check the NOAA for the latest weather reports.
As always, check with the event host before attending. Details can change quickly and without our knowledge!
Fitness pros see some new faces class- upload your event to our calendar, it is FREE!
Join yoga instructor, Alexandra Martone, Monday evenings for a one hour Hatha/ Vinyasa flow class on the urban oasis of an Up Top Acres rooftop farm. Bend and flow with views of rows of crops and the DC skyline, while breathing in the smell of fresh herbs. This class is appropriate for all levels.
From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.
From the November Project website: "
Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.
The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.
Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!
Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.
Classes are open to all fitness levels, are 55 min, and capped at 15 people.
[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. The body can then work to repair the ripped muscles, which is when they become leaner, longer and stronger – creating noticeable tone and definition in the body.
Can't make it to the events on our list? Check out more FREE Washington DC area workouts.