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As always, check with the event host before attending. Details can change quickly and without our knowledge!
Fitness pros see some new faces class- upload your event to our calendar, it is FREE!
Stress relief, conditioning, technical instruction...and yeah, a pretty good time — all before 9am.
Kickboxing Heavy Bag Express (HBX) works drills and combinations on the heavy bag. This class welcomes all levels of experience and athleticism. No experience required.
Early birds get a discount on memberships, so be sure to check out our morning class offerings.
Come try our HUGE selection of yoga and fitness classes, with 20+ instructors, 25+ classes, 7 days a week. Strengthen and detoxify, release endorphins, and gain clarity of mind. Our Introductory Offer is valid for new students only and must be used within 30 days of activation.
Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.
The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.
Step out of your comfort zone and get in the best shape of your life while learning self-defense! Get real mixed martial arts training from world champion instructors committed to helping you reach your goals in a fun, friendly, welcoming environment and clean facility. Try out two free classes in Muay Thai, Brazilian Jiu Jitsu, Women's Fitness Kickboxing, or our Gurkha Warrior Boot Camp at the best mixed martial arts and fitness training facility in the Arlington, Virginia area. Click on the link below to get started today!
From the November Project website: "
Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.
Can't make it to the events on our list? Check out more FREE Washington DC area workouts.