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As always, check with the event host before attending. Details can change quickly and without our knowledge!
Step out of your comfort zone and get in the best shape of your life while learning self-defense! Get real mixed martial arts training from world champion instructors committed to helping you reach your goals in a fun, friendly, welcoming environment and clean facility. Try out two free classes in Muay Thai, Brazilian Jiu Jitsu, Women's Fitness Kickboxing, or our Gurkha Warrior Boot Camp at the best mixed martial arts and fitness training facility in the Arlington, Virginia area. Click on the link below to get started today!
Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.
From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.
Zengo Cycle is a full-body, cycle-centric workout for your body and mind with locations in Bethesda, DC (Logan Circle and Cathedral Commons), Fairfax and Gaithersburg. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.
The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.
From the November Project website: "
Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.
Can't make it to the events on our list? Check out more FREE Washington DC area workouts.