Check the NOAA for the latest weather reports.
As always, check with the event host before attending. Details can change quickly and without our knowledge!
Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.
From lululemon Clarendon: "Join us for a 4-6 mile loop around Arlington - we change the route every month, third week of the month we have a speed workout and end the run at South Block Juice Co. for complimentary cold-pressed juice (thanks South Block!)
Meet at the store, we have space for you to stash your stuff while you run!
All levels welcome - we have an advanced pace group and beginner paced group, both led by lululemon staff.
Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!
Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.
Classes are open to all fitness levels, are 55 min, and capped at 15 people.
The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.
From the November Project website: "
Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.
Try out any combination of 2 classes: Kickboxing, Boxing, Urban Ninja Training, No-Gi Grappling, Yoga, or Krav Maga for $30 ($15 each). We welcome students of all levels of athleticism and experience.
Fitness is about what you can do — for yourself and in the service of others. We believe in fitness that matters. Join us.
Can't make it to the events on our list? Check out more FREE Washington DC area workouts.