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Make sure you check with the event hosts before attending, details can change quickly and without our knowledge!
Fitness pros see some new faces class- upload your event to our calendar, it is FREE!
Note: the azaleas are blooming at the Arboretum! Read more.
From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!"
Visit the Pacer's Website link below for more details and contact information. Contact the host for the length of the run.
You have questions about CrossFit, and we have answers — but the best way to learn about who we are and what we do at CrossFit DC is to experience it for yourself.
During this hour-long session, our coaches provide an overview of fundamental CrossFit exercises, focusing on proper technique. You’ll have a chance to challenge yourself safely in a friendly environment with attentive coaching. If you have no prior experience with CrossFit, this is your opportunity to get a first taste, on us.
Zengo Cycle is a full-body, cycle-centric workout for your body and mind with locations in Bethesda, DC (Logan Circle and Cathedral Commons), Fairfax and Gaithersburg. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.
From the BicycleSPACE website: 'Inspired by our popular east of the river hills ride, The mighty Hills of Rock Creek Park runs every Sunday morning beginning at 8:30 AM and ending around 11:00. The ride is to be a casual, friendly, challenging shop ride which highlights the beautiful area of Rock Creek Park. It goes for about 30 miles at a pace of 10-15 mph. It is a no drop ride with a front and a back ride leader. The first Sunday of the month is the beginners ride. It travels at a slower pace and welcomes everyone who wants to try the ride. '
Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running. David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training. This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies. Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-)
From the Fitness Provider: "
Local yoga instructors Alia Peera and Amy Mitchell host our 3rd annual summer yoga series in the East Park at Dumbarton House. The East Park provides a serene, tree covered outdoor space, for this 60 minute all-levels vinyasa flow class that should be fun and challenging for both experienced yogis and yoga skeptics alike! Attendees should bring their own mat and must complete a waiver to participate.
A $5 cash donation per person is suggested for the class. "