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Make sure you check with the event hosts before attending, details can change quickly and without our knowledge!
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$29.99 buys you a welcome orientation, 3 group-training workouts, and high fives from more than 100 different people.
Ambitious Athletics isn't a nightclub, we don't workout in the dark, our beats aren't thumping at 900 bpm, and we don’t yell at you through a microphone.
Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running. David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training. This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies. Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-)
The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment. In addition, we offer Dailey Cycle, the bike-to-barre class that gives you more. Using The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a fun, high-calorie burn.
From the Fitness Provider: "
The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.
Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!
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