Visit the NOAA website for the latest weather updates.
Make sure you check with the event hosts before attending, details can change quickly and without our knowledge!
WOD, HIIT, or crush your body on a daily basis? Those aches and pains aren't going away by themselves. And 5 minutes of foam rolling isn't doing much to help, either.
Enter RESET Active Recovery Studio in Dupont Circle. At RESET our daily classes take you through restorative drills needed to optimize your mobility, recover better, and prevent injury. From crawling, skipping, rolling, tacking, and flossing, athletes will learn how to apply a variety of movements to maintain mobility and decrease soreness.
From The Bike rack website: "
Intermediate: This 40-mile, moderately paced ride (16 to 18 mph avg) emphasizes group riding techniques. This is a pure group road ride and we try to maintain and sustain the group throughout the 40-mile course. Preview the route here.
Advanced: For those who want something a bit more aggressive, our advanced ride this 60+ mile ride is for you. Eligibility for this ride requires that you demonstrate above average bike handling skills and the ability to hold an 18 to 20 mph pace. Preview the route here."
Come run with us at our weekly Sunday Funday Run with distances of two to four miles. The run will start at 10:00am at the store. We will celebrate our post run success with mimosas - bring on the bubbles!
From the Fitness Provider: "
The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.
Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!
Expand your horizons - find an upcoming fitness-related event in the Washington DC area.