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Washington D.C. Area Things To Do This Weekend: May 13 - 14

Washington D.C. Area Things To Do This Weekend: May 13 - 14

Thursday, May 11, 2017 - 8:18am
Washington D.C. Area Things To Do This Weekend
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Visit the NOAA website for the latest weather updates.

Make sure you check with the event hosts before attending, details can change quickly and without our knowledge!

 

Fitness pros see some new faces class- upload your event to our calendar, it is FREE!

 

Free Intro to CrossFit Workout!

You have questions about CrossFit, and we have answers — but the best way to learn about who we are and what we do at CrossFit DC is to experience it for yourself.

During this hour-long session, our coaches provide an overview of fundamental CrossFit exercises, focusing on proper technique. You’ll have a chance to challenge yourself safely in a friendly environment with attentive coaching.  If you have no prior experience with CrossFit, this is your opportunity to get a first taste, on us. 

5 Classes for the Price of 4 at Zengo Cycle - New Rider Offer
Zengo Cycle has five DMV locations - first class is always free.

Zengo Cycle is a full-body, cycle-centric workout for your body and mind with locations in Bethesda, DC (Logan Circle and Cathedral Commons), Fairfax and Gaithersburg. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.
 

Hills of Rock Creek with BicycleSPACE

From the BicycleSPACE website.

Sunday, September 24, 2017 - 8:00am
FREE

From the BicycleSPACE website: 'Inspired by our popular east of the river hills ride, The mighty Hills of Rock Creek Park runs every Sunday morning beginning at 8:30 AM and ending around 11:00. The ride is to be a casual, friendly, challenging shop ride which highlights the beautiful area of Rock Creek Park. It goes for about 30 miles at a pace of 10-15 mph. It is a no drop ride with a front and a back ride leader. The first Sunday of the month is the beginners ride. It travels at a slower pace and welcomes everyone who wants to try the ride. '

Runner's Boot Camp
Sunday, September 24, 2017 - 10:00am
Free

Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running.  David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training.  This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies.  Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-) 

Sunday Yoga Class at the Bike Rack
Sunday, September 24, 2017 - 6:00pm
FREE or Donation

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

 

Check out Saturday's and Sunday's activity listings for more Things To Do This Weekend.

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