From =PR= Running: "
Come out to hear occupational therapist Allison Shearer cover the various facets of nutrition and hydration that runners and athletes must manage during training and racing. As an avid runner who frequently participates in short- and long-distance races, Allison completed her first marathon in 2015. She is currently completing a graduate certificate program within the athletic training department at Shenandoah University, and has a particular interest in optimizing nutrition to maximize physical performance for both the rehabilitative process and recreational athletics.
Allison treats at the MedStar NRH Ballston-Marymount and Woodbridge locations!
Prizes: Participants will receive a raffle ticket for 2 drawings at the end of the seminar:
1) 30 minutes on the MedStar’s AlterG (anti-gravity) Treadmill
2) $50 =PR= gift certificate
Refreshments: Light food and beverage will be provided"