From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!"
Visit the Pacer's Website link below for more details and contact information. Contact the host for the length of the run.
From the CycleLife USA Website: "Every Saturday at 9:00 AM from CycleLife Distance: 35 miles Pace: 20 MPH (B Ride: 15-17 MPH) Route: MapMyRide Check www.facebook.com/cyclelifeusa for ride status A classic DC route that takes us out MacArthur and back, with a few climbs to round out the route. On MacArthur, we set up into a rotating paceline and maintain what Gonzalo refers to as a “spirited” pace (20 MPH average, up to 30 MPH on MacArthur). We regroup at the top of Old Anglers (after going down into the park) and Brickyard, as well as at the bottom of Persimmon Tree. Depending on the group that shows up, we may break into A and B rides. The B ride excludes the climb up Brickyard and maintains a slightly slower pace (15-17 MPH)."
From the Fitness Provider: "
free weekly 5K walk/job/run hosted by local parkrun volunteers takes place every Saturday at 9am on Roosevelt Island (also at Fletcher's Cove and College Park, MD). Register once at parkrun.us and run for free at any parkrun anywhere.
PiYo – PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
DC Touch Rugby is a FREE club that plays weekly games on the Mall. All skill levels are welcome. Games typically take place at 9:30 A.M., but you should visit the DC Touch Rugby website (link below) for the latest details and exact location.
Weekend Warrior – An extended 75-minute, 3-in-1 workout to build strength, get your cardio in, and finish off with a good stretch.
Break out your Dri-Fit and preworkout, the Sweat Club is going down Saturday April 22nd, 2017 and every Saturday through September '17!
From the Kennedy Center website: '
Sound Health:Community Yoga
Join us every other Saturday this spring and summer for a FREE all-levels vinyasa yoga class in the Grand Foyer.
Each session begins at 10:15 a.m. and lasts one hour. An instructor from a different local yoga studio will lead each session – Core Power, Spark, Sculpt, East Side Yoga, etc. See below for the complete schedule. Music for each session will be at the instructor's discretion.
KICK Fitness is now offering spin and yoga classes at the gorgeous new Atlantic Plumbing building in Shaw! Classes are open to non-residents and your first class is FREE, so come check out the incredible views. Come for the view, but stay for the great workout!
Visit us on MINDBODY to see the full schedule and to sign up for your free class.
ArmorUp For Life™ was founded by Loriana Hernandez, a former health and fitness reporter turned cancer survivor. The #ArmorUp campaign has become a foundation for many who seek to improve their lives through diet, exercise and lifestyle, should they ever face a challenge like Loriana’s battle with Leukemia. Although it’s very important for patients to remain fit and active during their battle with cancer, it can be a very challenging journey and your support can make a difference!
Are you training for a triathlon, marathon, or simply increasing your running or cycling this spring and summer?
In this workshop, you will learn to complement these activities with the deep stretches in Yin yoga to assist in recovery from joint wear, tight hamstrings, and burned-out quads.
[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. The body can then work to repair the ripped muscles, which is when they become leaner, longer and stronger – creating noticeable tone and definition in the body.
The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.
Every Satruday from 4 p.m. to 5:30 p.m.
Backbends are some of the more invigorating and energizing poses in yoga. These poses help open the heart and stimulate circulation along the length of the spine.
Sahara Dance, Washington DC’s Center for Middle Eastern Dance, presents its 15th annual “Under a Desert Moon” gala at American University’s Greenberg Theatre on Saturday, April 29th with two shows at 5pm and 8pm. The theme of this year’s show is "Reflections".
Join us for this special show as we look back on 15 years of dance, artistry, and friendship! Featuring our resident performance companies:
Looking for a fun and dynamic class? Our challenging TRX Bootcamp classes will help you improve full-body strength through various body-weight, functional exercises in a circuit-style class full of camaraderie and fun.
Get a full-body workout but pay some extra attention to your core with a TRXcore class. You’ll feel this one all over, but the TRX is implemented to target the mid-section.
Ready for a night out? We're throwing a pajama party for your kids. Drop them off at Past Tense at 6 p.m. with dinner in hand, and we'll eat, play games, watch a movie, and even do some yoga. Pick ‘em up at 9:00 – or they might turn into pumpkins.
Note: This class is for kids 5 and up. You must pre-register; drop-ins are not permitted. Please register in your child's name.