[solidcore] is a high-intensity but low-impact workout. The 50-minute class is done on an resistance-based machine to break down slow-twitch muscle fibers to build long lean muscle!
[solidcore] first class $19 or a [free] beginner class!
Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER! We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).