This high-intensity but slow-movement workout will work your muscles to failure so that they can rebuild stronger, longer, and leaner. A little nervous? Try out a beginner class or reach out to firstname.lastname@example.org with questions!
[solidcore] first class [free] at Adams Morgan and Cathedral Commons studios!
Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER! We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).