Join Yoga District for this Workshop focusing on inversions. Note that attendees are required to have a minimum of one year asana with an Inversion practice.
From the Yoga District Website: "An effective restorative practice brings us into deeper relaxation. Deep relaxations comes when we are in our parasympathetic nervous system. The parasympathetic nervous system is our "rest & digest" system.
Join Lauren Jacobs for a special Yoga for Athletes workshop March 17 at Vida Metropole (15th and P. St).