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Monday, July 24, 2017
Upload Your Weekly Class or Event to the listings - It is FREE!
BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Monday, July 24, 2017 - 6:00am

Classes are held Monday, Wednesday, and Saturday mornings, as well as Tuesday and Thursday evenings in the Logan Circle area.

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Monday, July 24, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Bikram Yoga Community Class
$10
Monday, July 24, 2017 - 6:00am

The cooler temperatures are upon us and gives us even more reason to get back into the hot room. Come celebrate the changing of the season and all things community with our $10 Bikram yoga community classes. Bring a water bottle and a mat and towel. Mats and towels can also be rented. All levels are welcome for this 90-minute class.

Boot Camp Basics
$24
Monday, July 24, 2017 - 6:00am

Boot Camp Basics – The perfect total body class for beginners or those who want to get back to exercising properly.

The November Project
FREE
Monday, July 24, 2017 - 6:30am

From the November Project website: "

Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

Group Classes
BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Monday, July 24, 2017 - 7:00am

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.

Classes are open to all fitness levels, are 55 min, and capped at 15 people.

Cardio Core
$24
Monday, July 24, 2017 - 7:00am

CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.

Teacher Training Program from the YMCA and 405Yoga
see description
Monday, July 24, 2017 - 8:00am

Join the Y and 405 YOGA for an 8-Week, 200 Hour Power Flow Yoga Teacher Training at a YMCA branch near you!  

[solidcore] first class [free] at Adams Morgan and Cathedral Commons studios!
[FREE]
Monday, July 24, 2017 - 9:45am

Been thinking of trying [solidcore]? Try your first class FREE! Select 'new client first class' in the retail tab and use promo code 'solidcorelovesactivelifedc' - jumpstart your summer NOW!

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Monday, July 24, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Monday, July 24, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

Pacers Evening Fun Runs 14th Street
FREE
Monday, July 24, 2017 - 6:30pm

From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.

Running
Run Club at lululemon Clarendon
FREE
Monday, July 24, 2017 - 6:30pm

From lululemon Clarendon: "Join us for a 4-6 mile loop around Arlington - we change the route every month, third week of the month we have a speed workout and end the run at South Block Juice Co. for complimentary cold-pressed juice (thanks South Block!)

Meet at the store, we have space for you to stash your stuff while you run!

All levels welcome - we have an advanced pace group and beginner paced group, both led by lululemon staff. 

Running
$10 Community Yoga
$10
Monday, July 24, 2017 - 6:30pm

Recover from your Monday with an invigorating and balancing hatha yoga class. Your coworkers can thank us later. Good for beginners and advanced yogis. Class is $10 because we believe that "I can't afford yoga" is a terrible reason not to practice and learn with wonderful teachers and other yogis.

Mondays at 6:30 pm

Follow http://thirdspacewellness.com/calendar/ to sign up!

Flow Yoga
$20
Monday, July 24, 2017 - 6:30pm

Flow Yoga – Alignment-based yoga that builds heat with a vigorous sequence of sun salutations, standing positions, forward folds, back bends, twists and inversions. Mindfulness techniques and breath work are integrated into each class. Variations and hands on assists are offered for all levels of experience. With a consistent practice over time, flow yoga will help students gain strength and flexibility, release tension and develop mental clarity.

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Monday, July 24, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

FREE Fitness Sessions in Chinatown Park
FREE
Monday, July 24, 2017 - 6:30pm

From the Fitness Provider: "

The DC Mayor's Office on Asian and Pacific Islander Affairs (MOAPIA) will be hosting free outdoor fitness sessions in Chinatown Park this summer. Join us on Monday evenings in June and July from 6:30 pm - 7:30 pm for zumba, yoga, doonya and barre classes! "

Jade Pull
$24
Monday, July 24, 2017 - 7:00pm

Jade Series – Jade Fitness’s new systematic approach to total body workouts in a group training setting. Classes are designed so that members can focus more on half of the body while performing recovery exercises for antagonist movement patterns. Training sessions are tracked and change periodically to ensure progress and prevent overuse injuries.

Zokorro
First Class is FREE
Monday, July 24, 2017 - 7:00pm

Zokorro: Bootcamp & Rhythm

New exercise classes in Takoma Park: ZOKORRO!  Come give it a try!

About Zokorro...

What is Zokorro? It is a new workout format that offers the intensity of bootcamp and the swag and fun of a dance fitness session (think boot camp meets zumba).  Merged with a set of catchy and fun tracks, it's a great way to achieve your fitness goals in short time.  

GROOV3
$15/$10 with valid college ID
Monday, July 24, 2017 - 7:30pm

Come Dance, Sweat, Live with GROOV3 DC Monday nights at 7:30pm at the Dance Institute of Washington!

GROOV3, LA's hottest workout, is a one-hour, high-energy, dance-til-you-drop cardio hip hop class featuring the hottest mixes and a live DJ regularly. Simple choreography is perfect for all dance/fitness levels. No dance experience needed!

Drop in for only $15 ($10 with a valid college ID)

You can also sign up online in advance on the MindBody app and online

Come Dance, Sweat, Live with us!