From the WRC website: "In conjunction with our Sunday Distance Runs, track workouts aim to turn the casual runner into thecompetitive runner, and the competitive runner into a winner.
PiYo – PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.
Looking for a fun and dynamic class? Our challenging TRX Bootcamp classes will help you improve full-body strength through various body-weight, functional exercises in a circuit-style class full of camaraderie and fun.
Get a full-body workout but pay some extra attention to your core with a TRXcore class. You’ll feel this one all over, but the TRX is implemented to target the mid-section.
From an email: "runs have places to store gear, water, and often will be vendor supported with test shoes, free giveaways, or fun happy hours afterwards." All activity levels are welcome.
CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.
Flow Yoga – Alignment-based yoga that builds heat with a vigorous sequence of sun salutations, standing positions, forward folds, back bends, twists and inversions. Mindfulness techniques and breath work are integrated into each class. Variations and hands on assists are offered for all levels of experience. With a consistent practice over time, flow yoga will help students gain strength and flexibility, release tension and develop mental clarity.
Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!
Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.
Classes are open to all fitness levels, are 55 min, and capped at 15 people.
From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.
TRX/Kettlebell – A great fusion of stability, strength and core movements. A unique and FUN way to get results.
From the Fitness Provider: "
The Bike Rack is offering a one hour Yoga Class on Tuesday evening at 7:30. Our licensed instructors will lead you through an hour of yoga with the sequence and intensity of the class adjusted to the personal experience of each individual student.
Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!