Annie Shiel (E-RYT) is a trauma-informed vinyasa yoga teacher who believes in the power of conscious movement for self care, healing, and empowerment. Inspired by her own years of practice in power vinyasa, prana flow, ashtanga and rocket yoga, Annie teaches a dynamic, intuitive flow with a strong emphasis on personal empowerment and the freedom to move how your body wants to move. Annie is the co-founder of True U, an organization that empowers adolescent girls through yoga, mindfulness, and other self discovery tools, and is the founder of Beats Pray Love, a donation-based community event series bringing together yoga, live music, and fundraising for social justice issues. Annie is a 200-hour trained vinyasa yoga teacher with additional training in trauma-informed yoga and bringing mindfulness practices to incarcerated and vulnerable youth. She teaches at studios across Washington, DC and is a lead teacher at 405 YOGA's 200-hour teacher training. When she's not teaching, Annie works in security and human rights policy.
Find her online: annieshielyoga.com // FB AnnieShielYoga // IG @annieshiel