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Wednesday's Activities

Wednesday, April 05, 2017
Upload Your Weekly Class or Event to the listings - It is FREE!
BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Wednesday, April 5, 2017 - 6:00am

Classes are held Monday, Wednesday, and Saturday mornings, as well as Tuesday and Thursday evenings in the Logan Circle area.

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Wednesday, April 5, 2017 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

The November Project
FREE
Wednesday, April 5, 2017 - 6:30am

From the November Project website: "

Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

ProvenFit Boot Camp
First class is Free! After that, $20 for a single class, $179 for a 10-class punch-card, or $159 for unlimited classes/month with 6-month commitment.
Wednesday, April 5, 2017 - 6:30am

Proven Fit Bootcamp brings the attentive coaching that CrossFit DC is known for to a boot camp setting.  Training sessions will deliver a challenging full-body workout using bodyweight, dumbells and kettlebells, and each session will include a warmup, movement prep, and cooldown specific to the workout. This class will deliver the metabolic conditioning CrossFit is known for without the heavy weightlifting or complex technical skills.

 

BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Wednesday, April 5, 2017 - 7:00am

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.

Classes are open to all fitness levels, are 55 min, and capped at 15 people.

TRX / Kettlebell Fusion
$24
Wednesday, April 5, 2017 - 7:00am

TRX/Kettlebell – A great fusion of stability, strength and core movements. A unique and FUN way to get results.

Barre Class with Free Child Care
$10
Wednesday, April 5, 2017 - 9:45am

1 hour community barre class for $10.  Have kids?  Bring them!  We have free child care* during this class.  This community class will run every Wednesday at 9:45am through December!   

To sign up for the class, click the link and choose the $10 Dailey Barre with Childcare pricing option.  Then enroll your kids in the Dailey Kids room.

*Limited to 8 children

PowerPlayground "LUNCH N BURN" @ MINT DOWNTOWN
5 Day Trial Available
Wednesday, April 5, 2017 - 12:00pm

Rediscover the fun of recess as an adult.

Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.  

APPRENTICE COMMUNITY MAT CLASSES
FREE
Wednesday, April 5, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

Thai Kickboxing at MINT DC Dupont Circle
$25
Wednesday, April 5, 2017 - 5:00pm

This class focuses on developing basic core techniques from the fun art of Thai Kickboxing. Participants will be involved in wide variety of techniques and other physical exercises. With consistent practice, the body becomes conditioned and strong. What once seemed difficult, gradually becomes effortless and graceful. Mint classes a la carte are $25. 

Gloves are available on a drop in basis. Please bring your own gloves and hand wraps where possible. 

 

MINT OFFER New challenges for Strength training.
5 Day Trial Available
Wednesday, April 5, 2017 - 5:30pm

TRX Bootcamp

Looking for a fun and dynamic class? Our challenging TRX Bootcamp classes will help you improve full-body strength through various body-weight, functional exercises in a circuit-style class full of camaraderie and fun.

TRXcore

Get a full-body workout but pay some extra attention to your core with a TRXcore class. You’ll feel this one all over, but the TRX is implemented to target the mid-section.

Weekly Group Run at lululemon Georgetown
FREE
Wednesday, April 5, 2017 - 6:15pm

From lululemon Georgetown: "Hit the streets running with us! Meet at the store at 6:15p for our run at 6:30p, and don't forget your water! There is space to leave your belongings & as always, all levels are welcome."

DC Soccer Sessions Spring Part 1 Classes: March 29 - May 4, 2017
$18-22/Class
Wednesday, April 5, 2017 - 6:15pm

DC Soccer Sessions offers soccer drills and soccer skills classes for adults of all ages and skill sets in the Washington, DC, Maryland, and Virginia area. Classes are also an excellent way to stay fit, work on your aerobic fitness and strength while meeting other soccer lovers in the area!

Secure your spot for Spring Part 1 Classes on Wednesday Nights from March 29 - May 4, 2017. The Cost is $22/Class or $18/Class if purchasing a full set of 6 classes. Register online here: www.dcsoccersessions.com/register

Arlington Pub Run with Potomac River Running
FREE
Wednesday, April 5, 2017 - 6:30pm

From =PR= Running: "Do you like running? Do you like beer after your run? Then join us for a Pub Run in Arlington every Wednesday night at 6:30 PM! Join us for a 3-5 mile run that starts and ends from our Arlington location and join us for drinks after the run at a variety of local restaurants!  When you arrive to the store, make sure to sign in before heading out on your run… after you come out for 10 runs in a calendar year you get an official “Pub Run” t-shirt for FREE!  All levels welcome – we hope to see you!"

Georgetown Running Company Group Run
FREE
Wednesday, April 5, 2017 - 6:30pm

From an email: "runs have places to store gear, water, and often will be vendor supported with test shoes, free giveaways, or fun happy hours afterwards." All activity levels are welcome.

=PR= DC ALL-COMER’S FUN RUN
FREE
Wednesday, April 5, 2017 - 6:30pm

From =PR= Running: 'Join us at our DC store on F Street for our Wednesday night fun runs! The run will begin at 6:30 PM. Whether you’re a novice runner or someone with a little more experience, join us…. all levels are welcome! The run is typically between 3-5 miles. Runners can go at their own pace while running with others of similar ability. New runners may only want to run a mile or two. Experienced athletes might want go further.  Secure storing and changing areas available! Leave all your worries behind and come enjoy the weather, rain or shine!

Summit to Soul Fun Run
Free
Wednesday, April 5, 2017 - 6:30pm

Join us every Wednesday evening at 6:30pm for a community run/walk where we’ll cover a distance of two to four miles.

Whether you're just starting to hit your stride or a regular pavement pounder, this is the run group for you. Strollers, leashes, and runners of all ages are strongly encouraged!

FREE DC YOGA
FREE
Wednesday, April 5, 2017 - 6:30pm

The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.

Gentle Yoga
$24
Wednesday, April 5, 2017 - 6:30pm

Gentle Yoga – This class is ideal for seniors, students with special conditions or injuries, and beginners who want a gentle introduction to basic yoga poses. Class is designed to create breath awareness, enhance balance, and increase flexibility. Poses are sometimes taught with the use of props such as chairs, blocks, blankets, and straps, to help students ease into postures and find proper alignment. All yoga classes end with deep relaxation and a guided visualization to help release tensions and reduce stress. Beginners welcome.

Experience A Different Kind of Cardio MINT Kick
5 Day Trials Available NOW!
Wednesday, April 5, 2017 - 6:30pm

MINT Kick with Enrique!  Every Thursday @630pm and Saturday @100pm MINT Downtown attached to the Hilton Hotel on K/16th DC, 20036

An intense overall body conditioning class derived from the fundamentals of boxing that will challenge and improve your core strength, fitness coordination, balance and strength while burning fat. Burn from 500 to 800 calories in just a one hour class.

Free 5 Day Trials available at www.mintdc.com 

 

Jade Push
$24
Wednesday, April 5, 2017 - 7:00pm

Jade Series – Jade Fitness’s new systematic approach to total body workouts in a group training setting. Classes are designed so that members can focus more on half of the body while performing recovery exercises for antagonist movement patterns. Training sessions are tracked and change periodically to ensure progress and prevent overuse injuries.