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Yin Yoga for Runners (and other Athletes)

Wednesday, April 5, 2017 - 10:10pm
April 5, 2017 - 10:10pm -- anghev
Time: 
Saturday, April 29, 2017 - 1:00pm
Price: 
$30

Are you training for a triathlon, marathon, or simply increasing your running or cycling this spring and summer?

In this workshop, you will learn to complement these activities with the deep stretches in Yin yoga to assist in recovery from joint wear, tight hamstrings, and burned-out quads.

Our connective tissue can shorten and tighten as a result of the repetitive motions in running, cycling, and other exercises. We will practice a sequence specifically designed to work on the connective tissue in the hips, legs, and lower back. Poses will be held for 3-5 minutes with modifications and props provided.

Our Yin practice will be followed by a short restorative practice focused on lower body recovery.

Learn a practice you will want to make a regular part of your training plan. Suitable for beginners.

Location: 
Washington Yoga Center
4000 Albemarle Street NW
20016 Washington, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

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