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10 Easy Tricks for Cutting Calories

10 Easy Tricks for Cutting Calories

Tuesday, January 28, 2014 - 6:31am
Water and weight loss.

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10 Easy Tricks for Cutting Calories
How To Survive Or Host a Football Party Without Packing On The Pounds!
  • Skip the dressing on your salad. Get lemon juice/ olive oil drizzle instead.
  • Swap sodas for water or unsweetened tea.
  • Have a big glass of water when cravings hit.
  • Have 1/2 of your meal “to go” when eating out before you dig in.
  • Nut butters are great healthy fats but make sure they actually contain only nuts (and not sugar or corn syrup).
  • Blend a frozen banana to create figure friendly “ice cream” instead of getting the REAL deal. The REAL deal will make your behind REAL big.
  • Always choose whole grain/ whole wheat over white
  • Either a glass of wine or a small dessert… Never both
  • Skip the sauce, any kind of sauce … Sauce equals fat and sugars.
  • Limit dairy, try unsweetened almond milk instead it’s delish

Read more of Marina's calorie-cutting tips on her GET LEAN LIFE blog.

About the Author

Marina Hotkova is a certified fitness nutrition specialist, fitness competitor with many awards, fitness model and founder of GET LEAN LIFE, LLC. GET LEAN LIFE has been developing all natural, customized nutrition plans that deliver fast and sustainable results. Our nutrition programs have been effective for clients ranging from stay at home moms to fitness and fashion models. We are located in Washington DC but work on national level; wherever you are, we can healp you build the ultimate healhty, beautiful and toned body. Contact us at Follow on the GET LEAN LIFE blog and Facebook page.