This HIIT class designed by Shaun T, creator of Insanity uses step to ramp up your calorie burn. The Transform LIVE class is a music-driven, high-intensity cardio-conditioning class that is ONLY 30 minutes. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to transform your life. Modifications provided for all fitness levels. Classes held in studio and livestreamed Mondays 5:30pm, Wednesdays 6pm and Fridays 6pm.
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