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Aerial Yoga Nidra

Aerial Yoga Nidra

Friday, May 5, 2017 - 8:28am

Ad

Price: 
$25

Only 10 spots available.

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing.

You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the threshold state between sleep and wakefulness. Because one hour of yoga nidra equals about four hours of typical sleep, mental clarity improves, energy increases, creativity & intuition will flourish and mood swings & emotional upsets are minimized. No previous experience needed!

Location: 
Local Motion Studio
2377 S. Dove St
22314 Alexandria, VA

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

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