No matter what your fitness level, Amy’s Barefoot Bootcamps are designed to help you look and feel your best. Your body will become more toned, your joints will hurt less and, most importantly, your confidence will rise. Join this amazing community! Strong is beautiful.
This program includes:
- Twice weekly strengthening and toning workouts - every Tues/Thurs at 6:15-7:15am;
- Heart-racing HIIT circuits for cardiovascular endurance;
- Added difficulty each week to challenge you body and mind;
- fun music to help your early morning sweat session fly by!