Sunday, October 14 - Raw Food 101: Becoming a Medicinal Mushroom Hypster (1 - 3pm) $45 each or $80 for all both workshop
Join Bobbie for the second in a series of Raw Food 101 workshops exploring the nutrition and principles behind a vegan, raw food lifestyle which emphasizes optimal nutrition absorption, gut health and energizing foods that will fuel your active lifestyle.
In this workshop, we will learn all about the hype around mushrooms, why they are truly nature's medicine and how you can incorporate them in your life. We will begin with a mindful meditation, slow flow with essential oils, short lecture on the nutritional benefits of three medicinal mushrooms and then hands-on tasting and recipe-making fun. You will take home two mushroom-infused recipes and enjoy a mushroom-infused nut milk latte.