The body is a vast space, as is the being that lives within: YOU. Making friends with our bodies is fundamental to knowing, understanding, and loving our Selves. Please join us for this fun, sweaty, arm balance workshop, taught by Forrest Yoga Guardian Erica Mather (Guardian since 2009) exploring a fundamental Forrest Yoga technique to befriend the body.
Erica Mather is the author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power (New Harbinger, April 2020), and a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphia disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation’s important yoga teachers by Yoga Journal. She writes for mindbodygreen on the topic of body image challenges, is a regular columnist for Rivertown Magazine, and is a popular repeat interview on the SoulFeed Podcast, Hay House Radio’s Angel Club, and many more. Mather lives in New York City, NY. Visit her at www.ericamather.com.
Early Bird Pricing $40 before April 15 ($50 after)