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Beginner Mat Pilates Class

Beginner Mat Pilates Class

Wednesday, February 1, 2017 - 8:13am

Beginner Pilates Mat Series at Sports Therapy and Rehabilitation


This beginner mat class series is taught by a Doctor of Physical Therapy and introduces you to the principles of Pilates including breath, elongation, alignment, segmental movement, core control, and coordination. You will learn about your own anatomy as you create balance in your mind and body. The class will include pre-Pilates exercises, as well as beginner exercises from the classical mat sequence. The use of props will be incorporated throughout class to assist movement.

This class is limited to only 10 participants in order to guarantee that you learn the skills and correct form for all Pilates exercises!

Call Sports Therapy and Rehab today at 202-223-1737 to reserve your limited spot today!

Sports Therapy and Rehabilitation
1112 16th St NW Suite 200
20036 Washington, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).


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