Sign Up for the Active Life DC Newsletter ...

(If you're a human, don't change the following field)
Your first name.
(If you're a human, don't change the following field)
Your first name.

Black Girls Lift: Full of Fitness & Food

Black Girls Lift: Full of Fitness & Food

Tuesday, February 21, 2017 - 7:27pm

This is 2-part fitness event which will consist of a nutrition workshop & a full work-out that targets arms and abs. We will teach, guide, and instruct you on exercises (that use weights, of course!) to do at your own gym.

A certified fitness trainer will lead the group through some weightlifting exercises while demonstrating proper technique/form.

A registered dietitian/nutritionist will you provide advice on what to eat and what not to eat, and will help you understand the importance of clean eating in order to maximize your results in the gym.

Pariticipants will:

-receive a full 45-minute workout incorporating weight/strength training exercises

-learn how to use weights & machines that target the arms & ab muscles

-meet other Black Girls Lift members and find an accountability partner

-leave a better understanding of how food/nutrition impacts your exercise program

About Black Girls Lift:

Black Girls Lift was founded in 2015 with purpose of helping black women meet their health and fitness goals, especially encouraging them to incorporate strength training as integral to overall fitness. Black Girl Lift organizes a wide array of fitness events; including group training sessions, boot camps, nutrition seminars, Lift 101, weight loss and fitness challenges. Black Girls Lift inspires Black women to maintain fitness as a lifestyle and to include a strength training component to their workouts. Black Girls Lift credits its dedicated FitSTRONG team leads who works tirelessly carry out the organization's mission with the success of BGL. Join the movement to help black women become stronger and live longer and stay FitSTRONG.

All fitness levels & ages are welcome.

Space is limited. Secure your spot today!

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).


Add new comment

Login or Register as a New User
You are not currently logged in. In order to post this item please login now or provide the following details to register.
Spaces are allowed; punctuation is not allowed except for periods, hyphens, apostrophes, and underscores.
A valid e-mail address. All e-mails from the system will be sent to this address. The e-mail address is not made public and will only be used if you wish to receive a new password or wish to receive certain news or notifications by e-mail.

Filtered Text for Comments

  • Lines and paragraphs break automatically.
  • Web page addresses and e-mail addresses turn into links automatically.

Plain text

  • Lines and paragraphs break automatically.
9 + 1 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.
By submitting this form, you accept the Mollom privacy policy.

Popular Events

Friday, January 26, 2018 - 4:00pm
Page Views (Past 7 days): 122
Friday, December 1, 2017 - 7:00pm
Page Views (Past 7 days): 53
Friday, November 24, 2017 - 7:00am
Page Views (Past 7 days): 24
Pay what you can
Saturday, November 25, 2017 - 9:00am
Page Views (Past 7 days): 18
Thursday, November 23, 2017 - 9:00am
Page Views (Past 7 days): 18