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Body by Buckner Prenatal Yoga Workshop

Body by Buckner Prenatal Yoga Workshop

Friday, October 25, 2019 - 8:19am
Price: 
$45

Body by Buckner founder Lauren Buckner is inviting all expecting moms to join in for their inaugural Prenatal Yoga Workshop on Saturday, October 19th. The workshop will include a gentle vinyasa flow that will help mamas  focus on poses to increase strength and flexibility.  Prenatal yoga is a perfect way for pregnant women to maintain a healthy mind and body.  The workshop will teach expecting mothers proper breathing and relaxation techniques for easier and more comfortable labor. 

 

Some additional expected benefits can include:

-reduced low back pain & Sciatica

-reduced swelling & inflammation

-better sleep and less fatigue 

-improved emotional well being

Location: 
Body by Buckner
1310 Pennsylvania Ave SE located at Jade's Fitness
20003 Washington, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

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