Body by Buckner founder Lauren Buckner is inviting all expecting moms to join in for their inaugural Prenatal Yoga Workshop on Saturday, October 19th. The workshop will include a gentle vinyasa flow that will help mamas focus on poses to increase strength and flexibility. Prenatal yoga is a perfect way for pregnant women to maintain a healthy mind and body. The workshop will teach expecting mothers proper breathing and relaxation techniques for easier and more comfortable labor.
Some additional expected benefits can include:
-reduced low back pain & Sciatica
-reduced swelling & inflammation
-better sleep and less fatigue
-improved emotional well being