You’ve been asking, so we will deliver. This March 2018, join Angela Meyer and YMCA Anthony Bowen for a 4 week Budokon Bootcamp, guaranteed to foster your physical prowess, emotional intelligence, fierce courage and character.
In this 4 week series, you will be guided through the journey that is Budokon Mixed Movement Arts with our unique and unparalleled model of yoga, martial arts, calisthenics and peak performance training. We will help you learn how to move on and off the mat in the most intelligent and inspiring ways.
We will break down techniques and practices that you can integrate into your everyday routines, creating more balance, strength, contentment, and well being in your day to day life.
Angela Meyer is a Budokon Brown Belt, Fit to Fight Black Belt, Movement Arts trainer and Master Yoga teacher in the DC area. Her style of instruction, blends her wealth of experience in Mixed Movement Modalities, decades of teaching experience and years of immersion in hospice work, Chaplaincy, and counseling.
· When is it: March 1st, 8th, 15th and 22nd 2018 7:30-9pm
· Cost? $175 for Full Facility Members, $225 for Community (Program) Members
For more information or to register, contact: Sarah.Johnson@ymcadc.org