Budokon Yoga is influenced by intelligent alignment principles, the freedom of creative sequencing cultivated and the circular nature of Martial Arts. The Budokon Yoga system can be summed up in one sentence: Budokon Yoga is the art of seamless transition coupled with the beauty of circular rotation.
This 90 minute workshop is geared towards Martial Artists, Yogis and movement enthusiasts, who want to deepen range of motion, balance, alignment and breath.
You will learn basic sequences and techniques that you can use to supplement and round out your Fight training, guaranteed to aid your short and long term health, physically, mentally and emotionally.
Led by Budokon Brown Belt, Angela Meyer, a seasoned DC Yoga teacher of 12 years and competitive Mixed Martial Artist and Self Defense instructor.