We want to help you develop and strengthen your meditation practice this year. 

According to researchers from Wake Forest Baptist Medical Center, meditation has effects on the parts of the brain which control worrying, thinking and emotions. Increased activity during meditation aids in minimizing the tendency to worry.

At Take Five we are all about not worrying and being happy. We hope you come and find your well being on one of our cushions this week. (Note: NEW social meditation game class begins Friday, February 9th at 7:00pm)

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