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Ab-focused Workout Guide and Core-focused Classes from VIDA Fitness

 

Ab-focused Workout Guide and Core-focused Classes from VIDA Fitness

Summer is on the horizon, and we have the recipe for the perfect six-pack. Our VIDA trainers designed an ab-focused workout guide to ensure you have the perfect core in time for the warmer months. RSVP to one of our free core-focused classes!

Pilates for Core | CITY VISTA 3/7 AT 1PM
Partner Abs | GALLERY PLACE 3/10 AT 5PM
Ab Burn out | LOGAN CIRCLE 3/14 AT 12:30Pm
Killer Core | U STREET 3/16 5:15PM
Ab Centric Pilates | THE YARDS 3/19 5:45Pm

 
This newsletter was sponsored by VIDA.