[solidcore] is unlike any workout you have ever done; 50 minutes of sweat-inducing, muscle-shaking fitness. [solidcore] is high-intensity, low-impact, testing your physical & mental strength all class long. Movements are meant to be done as slow & controlled as possible to lengthen, tone and work your muscles to the point of failure. With countless variations of moves stemming from planks, lunges, & squats, you will always be challenged, creating noticeable tone & definition in your body.
Take advantage of our First Class Free offer with promo code: solidcorelovesactivelifedc … and since we know you’ll be [hooked], we are offering an exclusive package for ALDC members only: 5-classes for $145 [use promo code: activelifedc145 at checkout].