We're excited to announce we're weeks away from opening the first F45 in DC!
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
For a limited time we're offering Active Life readers two weeks of classes for free as well as founding member rates for the first 45 people that join. Reply today to reserve you spot!
Team Training – Life Changing!