You have questions about CrossFit, and we have answers — but the best way to learn about who we are and what we do at CrossFit DC is to experience it for yourself.
During this hour-long session, our coaches provide an overview of fundamental CrossFit exercises, focusing on proper technique. You’ll have a chance to challenge yourself safely in a friendly environment with attentive coaching. If you have no prior experience with CrossFit, this is your opportunity to get a first taste, on us.
To learn more, jump to: http://crossfitdc.com/get-started/free-intro-class/.