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Your Chance to try Elevate's new BREAK|THROUGH Program

Your Chance to try Elevate's new BREAK|THROUGH Program

Thursday, May 16, 2019 - 7:12pm

Now is your chance to try out Elevate's new BREAK|THROUGH Program! Email LauraN@Elevateintervalfitness.com to set up your 2 week trial and change the way you look at fitness forever! This class is available at either of our locations, both 14th Street NW and M Street SW.

So what is it?
Introducing BREAK|THROUGH, a new way to train with Elevate. These 1-hour, specialized sessions are your next step to increased strength, endurance, and the fitness leaps you’ve been looking for! Demolish plateaus, set new benchmarks and change your body!

Class Options

BREAK|THROUGH STRENGTH:

This 1-hour class is focused extensively on building strength, muscular endurance, and power. You will experience greater muscular overload and longer recovery periods, allowing you to push yourself harder on every repetition, every set. Don’t just reach the bar, raise it! Unleash your most powerful self, with BREAK|THOUGH STRENGTH.

BREAK|THROUGH ENDURANCE:

This 1-hour class is focused extensively on increasing aerobic capacity, lactate threshold, and sustaining high power outputs. More than simply pounding the pavement, you will perform high end cardiovascular workouts with appropriate injections of strength to maximize your training effect. Don’t just cross the finish line. Go beyond your personal best with BREAK|THROUGH ENDURANCE.

A quick email to lauran@elevateintervalfitness.com can get you squared away!

Available to Elevate members and trial participants only.

Neighborhood: 
Southwest
U Street Corridor