Release and unwind from the long week with a creative blend of dynamic and deep stretches that pull from Pilates, yoga, dance and traditional stretching. This Happy Hour class targets the body’s muscles, releasing tension in the legs, hips, back, shoulders and neck using breathwork. Some classes may incorporate self-massage with balls and rollers to bring awareness and relief to deeply held tension. Learn how release the fascia and muscle adhesions. Leave feeling relaxed, loose and liberated!
Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER! We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).