Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it! Each teacher brings their own unique style and energy to their class.
Hi-Lo (Interval Training) is a mix of high-intensity and recovery periods, repeated anaerobic efforts to improve both anaerobic and aerobic fitness. This class combines different strength, metabolic (cardio), core and power movements all in one fun filled hour. Fun for all levels! This is a barefoot training class, but if you need shoes, please bring “studio only” shoes.
Join us every Wednesday at 6:00 am and Sunday at 8:00 am for Cardio + Strength.
Join us every Monday and Friday at 6:00 am for Hi-Lo (Interval Training)
FREE ONSITE PARKING!
NEW CLIENT SPECIAL: $50 FOR 1 MONTH OF UNLIMITED CLASSES.