Do you run out of energy half way through your workouts? Hit the 'wall' during your marathon? Nutrition may be the missing link you need to achieve your goals. This hour and a half workshop will teach athletes how to fuel their bodies properly leading up to their event, during the event, and after. Learn what to eat to optimize performance. Kathy Pugh will give you pointers from her personal experience as a running coach and marathon runner. She will give you some healthy alternatives (recipes included), give you a taste of each one, and teach you how to make your own sports drinks, power bars, and recovery shakes.