From Potomac River Running: "An assault occurs at least once every two minutes! Whether you’re a runner, avid athlete or just enjoy a walk in the park, learn valuable safety tips and ways to escape dangerous situations from US Olympic Distance Runner and Brazilian Jiu Jitsu Black Belt, Todd Williams. Join Potomac River Running and Todd Williams for a FREE one hour hands on workshop in self-defense techniques and safety awareness tips. Come dressed for activity.
If you plan on joining us, please RSVP below. We look forward to having you join us!"